Sun 12th Aug 2012 at 10:00am by Trotters
Run > Race
- breezy
- v warm
-
Time
32:01
-
Miles
5.03
-
Min/mi
6:22
-
WAVA
71.83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Wanted to do 31.35 but on the day in that heat this was the best i could do still happy at my run . well done to all WJ
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
71.43 |
5km |
19:13 |
6:11 |
73.11 |
5M |
31:49 |
6:22 |
71.79 |
10km |
40:03 |
6:27 |
71.18 |
10M |
1:06:20 |
6:38 |
70.97 |
Half |
1:28:19 |
6:45 |
69.96 |
20M |
2:18:18 |
6:55 |
70.79 |
Mara |
3:04:08 |
7:02 |
70.90 |
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Well done buddy. Still a fast time.
Great running as always Rodney
You weren't far off!