Sun 12th Aug 2012 at 10:00am by Hey Jude

Run > Race

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Time
36:09
Miles
5.03
Min/mi
7:11
Pacing
96%
WAVA
77.53
Cals
435
Asc(m)
155
Surface
Road

Notes & Comments

7 comments

Split Summary

====

1) - 1m - 6:51(6:51/m) - 85cal

2) - 1m - 7:12(7:12/m) - 86cal

3) - 1m - 7:16(7:16/m) - 88cal

4) - 1m - 7:23(7:23/m) - 87cal

5) - 1m - 7:21(7:21/m) - 87cal

6) - 0.03m - 10(6:19/m) - 2cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 6.6%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 35%

Pace Zone: 7:20-7:39/mile: 23.9%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 3.5%

Thorney 5 -really pleased with this as so hot.Ran with Ron (just for a change! - honour of being the slowest ladies team member !) which as ever was much appreciated as did struggle in the heat but no worse for me than everyone else! Aimed for about 7min miles but couldnt keep the pace up but pleased to keep our position in the field.Lovely headwind to start but tail wind (usually appreciated) just seemed to exacerbate the heat once went round cone.Great running by WJs - amazing for Kelvin and John to get PBs in this weather. Chuffed with vet50 and ladies team prize (with Kelly and Eli) and big congrats to Shirley on her great haul of prizes and also for Kelly and Eli who picked up individual prizes too

6:51 7:12 7:16 7:23 7:21 10

	hurricanehamlyn Well done Another trophy and team prize
	KelvinC Great running and cool you won a prize. Your a consistent performer for the club, well done
	Curly K Goodness me. What speed in that heat- well done!
	Trotters Well done fantastic running.
	Features Still amazing pace Jude-great effort from everyone this morning in difficult conditions
	Jango well done Jude dont know how you do it! I agree about the breeze disapearing when we turned the cone, I was ready to give up at that point so Hot!!
	swerver Good run sorry I missed it, was gutted to realise I had missed hthe one race I used to do each year

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	0/0
0.50	3:24	1:45	7:00	0/0
0.75	5:06	1:42	6:48	0/0
1.00	6:47	1:41	6:45	0/0
1.25	8:32	1:45	7:00	0/0
1.50	10:22	1:50	7:20	0/0
1.75	12:13	1:50	7:22	0/0
2.00	14:00	1:47	7:08	0/0
2.25	15:52	1:52	7:28	0/0
2.50	17:40	1:49	7:15	0/0
2.75	19:26	1:46	7:02	0/0
3.00	21:15	1:49	7:17	0/0
3.25	23:07	1:52	7:29	0/0
3.50	24:58	1:51	7:24	0/0
3.75	26:48	1:50	7:19	0/0
4.00	28:38	1:50	7:18	0/0
4.25	30:28	1:50	7:21	0/0
4.50	32:20	1:51	7:26	0/0
4.75	34:10	1:51	7:22	0/0
5.00	35:59	1:49	7:15	0/0
5.03	36:10	11	6:59	0/0

Elevation

Asc 155m, Range 0m, Flat prediction 36:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	74.85
5km	21:42	6:59	78.54
5M	35:55	7:11	77.50
10km	45:14	7:17	77.07
10M	1:14:54	7:29	76.76
Half	1:39:43	7:37	75.34
20M	2:36:09	7:48	75.80
Mara	3:27:54	7:56	75.45

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