Running > Race

12th Aug 2012 at 10am by KelvinC

  • 41:27
    Time
  • 5.04
    Miles
  • 8:13
    Min/mi
  • 667
    Cals
  • road
    Surface

 

Notes & Comments

10 comments
8:15 8:22 8:19 8:17 8:01 17
Big congratulations Kelvin-a PB in that heat is amazing and to get progressively faster even more so!
Well done :-) Quite warm is an understatement! Almost a progressive and defo negative split :-)
Whoop whoop! Well deserved
Brilliant run mate.
That's a storming run - well done KC
Hey-a PB in that heat! Very well done; you are running very strong
Thank you for everyone's kind words of support.
Awesome running KC and that pace is unbelievably fast - well done and well deserved PB and Bronze standard.
well done kelvin, great effort!
The Hall Family all have a great ability to squeeze that bit extra out of ya! Lol well done on the PB

Pace

7% 89% 4%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:04 2:04 0.25 8:17 0/0
2 4:06 2:02 0.50 8:08 0/0
3 6:11 2:05 0.75 8:20 0/0
4 8:15 2:04 1.00 8:17 0/0
5 10:21 2:05 1.25 8:22 0/0
6 12:26 2:06 1.50 8:22 0/0
7 14:32 2:06 1.75 8:24 0/0
8 16:38 2:05 2.00 8:22 0/0
9 18:42 2:04 2.25 8:16 0/0
10 20:47 2:06 2.50 8:22 0/0
11 22:51 2:04 2.75 8:16 0/0
12 24:57 2:05 3.00 8:21 0/0
13 27:03 2:06 3.25 8:25 0/0
14 29:05 2:02 3.50 8:08 0/0
15 31:10 2:05 3.75 8:21 0/0
16 33:14 2:03 4.00 8:14 0/0
17 35:16 2:03 4.25 8:11 0/0
18 37:21 2:05 4.50 8:19 0/0
19 39:20 1:59 4.75 7:58 0/0
20 41:14 1:54 5.00 7:35 0/0
21 41:31 17 5.03 8:54 0/0

Elevation

Asc 124m, Desc 112m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics gel-cumulus 12

Predictions

Best WAVA 56.69%
Dist Time Per Mile WAVA
1M 7:28 7:28 54.19
5km 24:49 7:59 56.69
5M 41:06 8:13 56.58
10km 51:45 8:20 56.59
10M 1:25:42 8:34 56.00
Half 1:54:06 8:43 55.40
20M 2:58:40 8:56 55.34
Mara 3:57:52 9:05 55.64

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.36
7.2%
8:20
NW
0.28
5.7%
7:47
N
0.01
0.2%
9:31
NE
1.75
34.8%
8:14
W
1.79
35.6%
8:18
E
0.01
0.2%
9:40
SW
0.46
9.2%
8:20
S
0.36
7.2%
8:23
SE
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