Running > General

12th Aug 2012 at 10am by Jango

  • 50:16
    Time
  • 5.01
    Miles
  • 10:02
    Min/mi
  • 586
    Cals
  • road
    Surface

 

Notes & Comments

3 comments
9:24 10:01 10:01 10:27 10:17 7
Great running Jan
Well done Jan, good run considering the heat
Well done :-)

Map

Pin Map

Pace

1% 2% 36% 61%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:16 2:16 0.25 9:04 0/0
2 4:32 2:16 0.50 9:06 0/0
3 6:56 2:24 0.75 9:36 0/0
4 9:23 2:26 1.00 9:44 0/0
5 11:49 2:27 1.25 9:47 0/0
6 14:20 2:30 1.50 10:01 0/0
7 16:49 2:29 1.75 9:57 0/0
8 19:24 2:35 2.00 10:19 0/0
9 21:57 2:33 2.25 10:12 0/0
10 24:27 2:31 2.50 10:02 0/0
11 26:53 2:25 2.75 9:42 0/0
12 29:24 2:32 3.00 10:07 0/0
13 32:09 2:44 3.25 10:57 0/0
14 34:44 2:35 3.50 10:21 0/0
15 37:16 2:33 3.75 10:11 0/0
16 39:52 2:35 4.00 10:22 0/0
17 42:30 2:38 4.25 10:33 0/0
18 45:15 2:46 4.50 11:02 0/0
19 47:49 2:33 4.75 10:12 0/0
20 50:08 2:20 5.00 9:18 0/0
21 54:14 4:06 5.01 5:12:04 0/0

Elevation

Asc 138m, Desc 150m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 56.13%
Dist Time Per Mile WAVA
1M 9:07 9:07 55.36
5km 30:17 9:45 56.05
5M 50:10 10:02 55.38
10km 1:03:09 10:10 55.09
10M 1:44:35 10:28 54.49
Half 2:19:14 10:38 53.82
20M 3:38:03 10:54 54.88
Mara 4:50:18 11:05 56.13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.34
6.7%
10:45
NW
0.28
5.6%
10:15
N
0.05
1%
1:25:44
NE
1.73
34.4%
10:11
W
1.81
36%
9:51
E
0.03
0.6%
10:53
SW
0.46
9.2%
9:42
S
0.33
6.5%
9:58
SE
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