Sun 12th Aug 2012 at 10:00am by simeyk

Run > Race

v warm

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Time
37:42
Miles
5.03
Min/mi
7:30
Pacing
94%
WAVA
56.65
Cals
726
BPM
178
%MHR
104.2
B/mi
1335
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:04(7:04/m) - 164bpm avge - 177bpm max - 119cal

2) - 1m - 7:16(7:16/m) - 180bpm avge - 184bpm max - 142cal

3) - 1m - 7:34(7:34/m) - 183bpm avge - 186bpm max - 151cal

4) - 1m - 8:05(8:05/m) - 182bpm avge - 185bpm max - 160cal

5) - 1m - 7:34(7:34/m) - 186bpm avge - 191bpm max - 152cal

6) - 0.03m - 8(4:57/m) - 189bpm avge - 190bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 11.1%

Pace Zone: 7:00-7:19/mile: 20.1%

Pace Zone: 7:20-7:39/mile: 24.5%

Pace Zone: 7:40-7:59/mile: 19.4%

Pace Zone: 8:00-8:19/mile: 11.6%

Pace Zone: 8:20-8:39/mile: 5.6%

7:04 7:16 7:34 8:05 7:34 8

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	139 83-163	981	0/0
0.50	3:33	1:47	7:09	167 162-171	1195	0/0
0.75	5:17	1:44	6:54	171 169-173	1181	0/0
1.00	7:02	1:45	7:02	174 172-177	1223	0/0
1.25	8:49	1:46	7:05	178 176-180	1262	0/0
1.50	10:39	1:51	7:23	179 177-180	1320	0/0
1.75	12:28	1:49	7:15	181 177-183	1312	0/0
2.00	14:18	1:50	7:21	183 182-183	1346	0/0
2.25	16:12	1:53	7:33	184 183-185	1390	0/0
2.50	18:04	1:52	7:30	184 182-185	1379	0/0
2.75	19:58	1:54	7:35	183 182-185	1387	0/0
3.00	21:53	1:55	7:40	183 182-184	1402	0/0
3.25	23:53	2:01	8:03	183 182-184	1474	0/0
3.50	25:55	2:01	8:05	181 174-184	1462	0/0
3.75	27:54	1:59	7:57	180 177-184	1430	0/0
4.00	29:58	2:04	8:16	182 180-185	1504	0/0
4.25	31:54	1:56	7:44	184 180-187	1422	0/0
4.50	33:48	1:55	7:39	188 187-189	1437	0/0
4.75	35:46	1:58	7:52	185 183-187	1455	0/0
5.00	37:32	1:46	7:03	188 185-190	1324	0/0
5.02	37:41	9	7:03	189 189-190	1334	0/0

Heart

178/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 0m, Flat prediction 37:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.23%	More
800m	3:26	6:55	49.05%	More
1km	4:19	6:56	51.25%	More
Mile	6:59	6:59	54.86%	More
5k	22:41	7:18	57.27%	More
5 miles	37:26	7:29	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.31
5km	22:37	7:17	57.43
5M	37:28	7:30	56.62
10km	47:10	7:35	56.30
10M	1:18:06	7:49	56.24
Half	1:43:59	7:56	55.49
20M	2:42:51	8:09	56.14
Mara	3:36:49	8:17	56.23

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