Sun 12th Aug 2012 at 10:00am by Curly K
Run > General
- hellish
-
Time
43:51
-
Miles
5.07
-
Min/mi
8:39
-
WAVA
56.22
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 comments
TOO HOT! Was hoping for a water station at about 1 mile to pour over head - when it arrived teasing on the wrong side of the road at over 3 miles it was a great sight. Took 2 bottles - at which the witty marshall suggested I be charged 50p - poured one over head, sipped a little then tipped the rest of head again - a great look!
This was the stgae where joined super Shirley who took home 2 medals!
For me this was FAR TOO HOT - was hoping for 42.30 based on a 8:30 pace but thought would be ok with myself achieving 45 mins (ie 9 min mile pace in the heat) so coming in bang in the middle felt ok!
Fantastic haul of medals and wind and PBs from WJ team - looking forward to reading the wrote ups!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
54.42 |
5km |
26:06 |
8:24 |
57.19 |
5M |
43:13 |
8:39 |
56.23 |
10km |
54:24 |
8:45 |
55.87 |
10M |
1:30:05 |
9:01 |
55.44 |
Half |
1:59:56 |
9:09 |
54.32 |
20M |
3:07:49 |
9:23 |
54.46 |
Mara |
4:10:04 |
9:33 |
54.10 |
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Well run karen-so impressive to have done those extra miles beforehand in that heat!
Well done! We all did well to complete it today let alone run 10 miles
Well done, Karen.
43:47 according to official time-always g
Always a nice surprise!