Sun 5th Aug 2012 at 10:00am by Enaoslm
Run > Race
-
Time
1:47:36
-
Miles
13.51
-
Min/mi
7:58
-
Pacing
70%
-
WAVA
56.41
-
Cals
1331
-
BPM
148
-
%MHR
86.6
-
B/mi
1180
-
Asc(m)
410
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 7:02(7:02/m) - 179bpm avge - 199bpm max - 103cal
2) - 1m - 7:55(7:54/m) - 159bpm avge - 168bpm max - 108cal
3) - 1m - 6:43(6:43/m) - 163bpm avge - 170bpm max - 96cal
4) - 1m - 6:40(6:40/m) - 134bpm avge - 154bpm max - 90cal
5) - 1m - 8:19(8:19/m) - 64bpm avge - 86bpm max - 31cal
6) - 1m - 6:52(6:52/m) - 84bpm avge - 163bpm max - 46cal
7) - 1m - 9:12(9:12/m) - 160bpm avge - 171bpm max - 126cal
8) - 1m - 8:51(8:51/m) - 164bpm avge - 173bpm max - 125cal
9) - 1m - 9:27(9:27/m) - 165bpm avge - 173bpm max - 133cal
10) - 1m - 9:24(9:24/m) - 163bpm avge - 171bpm max - 130cal
11) - 1m - 7:07(7:07/m) - 159bpm avge - 166bpm max - 91cal
12) - 1m - 9:30(9:30/m) - 157bpm avge - 164bpm max - 115cal
13) - 1m - 8:02(8:02/m) - 160bpm avge - 167bpm max - 103cal
14) - 0.51m - 2:33(5:01/m) - 163bpm avge - 166bpm max - 34cal
Heart Rate Zone Summary
====
HR Zone: 42-141bpm (Sub 70%): 17.5%
HR Zone: 141-149bpm (71-75%): 3.6%
HR Zone: 149-156bpm (76-80%): 6.5%
HR Zone: 156-163bpm (81-85%): 36.9%
HR Zone: 163-170bpm (86-90%): 27%
HR Zone: 170-177bpm (91-95%): 3.2%
HR Zone: 177-184bpm (96-100%): 1.6%
HR Zone: undefined: 3.7%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.1%
Pace Zone: 4:40-4:59/mile: 1.9%
Pace Zone: 5:00-5:19/mile: 2.9%
Pace Zone: 5:20-5:39/mile: 3.8%
Pace Zone: 5:40-5:59/mile: 5.5%
Pace Zone: 6:00-6:19/mile: 6.3%
Pace Zone: 6:20-6:39/mile: 5.9%
Pace Zone: 6:40-6:59/mile: 6.2%
Pace Zone: 7:00-7:19/mile: 5.7%
Pace Zone: 7:20-7:39/mile: 5.9%
Pace Zone: 7:40-7:59/mile: 5.4%
Pace Zone: 8:00-8:19/mile: 4.1%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 4.7%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 2.9%
Pace Zone: 9:40-9:59/mile: 2.6%
Pace Zone: 10:00-10:19/mile: 2.3%
Pace Zone: 10:20-10:39/mile: 1.5%
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:00-11:19/mile: 1.5%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 12:00-12:19/mile: 1.1%
7:02 7:55 6:43 6:40 8:19 6:52 9:12 8:51 9:27 9:24 7:07 9:30 8:02 2:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:39 |
3:39 |
7:18 |
178 73-198 |
1298 |
0/0 |
| 1.00 |
7:00 |
3:21 |
6:43 |
176 158-193 |
1182 |
0/0 |
| 1.50 |
11:05 |
4:05 |
8:10 |
161 152-168 |
1314 |
0/0 |
| 2.00 |
14:55 |
3:50 |
7:40 |
154 117-166 |
1179 |
0/0 |
| 2.50 |
18:19 |
3:24 |
6:49 |
164 159-170 |
1118 |
0/0 |
| 3.00 |
21:38 |
3:19 |
6:38 |
162 134-168 |
1074 |
0/0 |
| 3.50 |
24:44 |
3:06 |
6:12 |
140 133-154 |
869 |
0/0 |
| 4.00 |
28:18 |
3:34 |
7:07 |
126 86-150 |
898 |
0/0 |
| 4.50 |
32:44 |
4:26 |
8:53 |
79 65-86 |
701 |
0/0 |
| 5.00 |
36:37 |
3:52 |
7:45 |
43 30-65 |
333 |
0/0 |
| 5.50 |
40:10 |
3:33 |
7:06 |
43 30-60 |
306 |
0/0 |
| 6.00 |
43:29 |
3:19 |
6:37 |
129 30-162 |
854 |
0/0 |
| 6.50 |
48:12 |
4:43 |
9:26 |
158 148-168 |
1491 |
0/0 |
| 7.00 |
52:42 |
4:30 |
9:00 |
163 150-170 |
1467 |
0/0 |
| 7.50 |
57:35 |
4:53 |
9:46 |
166 161-173 |
1620 |
0/0 |
| 8.00 |
1:01:33 |
3:58 |
7:57 |
161 157-167 |
1279 |
0/0 |
| 8.50 |
1:06:23 |
4:50 |
9:40 |
165 159-173 |
1594 |
0/0 |
| 9.00 |
1:11:00 |
4:37 |
9:15 |
164 161-170 |
1516 |
0/0 |
| 9.50 |
1:15:54 |
4:54 |
9:47 |
163 156-171 |
1595 |
0/0 |
| 10.00 |
1:20:24 |
4:30 |
9:00 |
162 160-165 |
1459 |
0/0 |
| 10.50 |
1:24:05 |
3:41 |
7:22 |
160 157-164 |
1178 |
0/0 |
| 11.00 |
1:27:30 |
3:26 |
6:51 |
159 153-166 |
1090 |
0/0 |
| 11.50 |
1:31:51 |
4:20 |
8:41 |
161 158-164 |
1397 |
0/0 |
| 12.00 |
1:37:00 |
5:10 |
10:19 |
154 140-161 |
1589 |
0/0 |
| 12.50 |
1:41:39 |
4:38 |
9:16 |
160 150-165 |
1484 |
0/0 |
| 13.00 |
1:45:03 |
3:24 |
6:48 |
161 158-164 |
1094 |
0/0 |
| 13.50 |
1:47:33 |
2:30 |
5:00 |
163 161-166 |
815 |
0/0 |
| 13.50 |
1:47:35 |
2 |
-291455689565:11:48 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:05 |
4:23 |
68.96% |
More |
| 800m |
2:58 |
5:59 |
57.89% |
More |
| 1km |
3:47 |
6:05 |
59.64% |
More |
| Mile |
6:14 |
6:14 |
62.45% |
More |
| 5k |
21:48 |
7:01 |
60.75% |
More |
| 5 miles |
36:21 |
7:16 |
59.17% |
More |
| 10k |
45:15 |
7:17 |
59.39% |
More |
| 10 miles |
1:20:15 |
8:01 |
55.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
63.53 |
| 5km |
21:22 |
6:53 |
61.96 |
| 5M |
36:03 |
7:13 |
59.66 |
| 10km |
45:47 |
7:22 |
58.71 |
| 10M |
1:17:17 |
7:44 |
57.45 |
| Half |
1:44:01 |
7:56 |
56.04 |
| 20M |
2:45:40 |
8:17 |
55.75 |
| Mara |
3:42:57 |
8:31 |
55.24 |
Three Things You Saw Today
1 Lost at 7m added ~0.5m and 3mins to time
2 Markers moved at 11m costing me ~1m and 8mins. Deliberate sabotage
3 7th out of 300
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