Fri 16th Jun 2006 at 7:00pm by woss
Run > Race
warm
-
Time
57:00
-
Miles
6.22
-
Min/mi
9:10
-
WAVA
52.43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
PB! L foot a bit sore, but manageable. Really hard for last quarter...
160/191
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:13 |
8:13 |
51.37 |
| 5km |
27:19 |
8:48 |
53.99 |
| 5M |
45:13 |
9:03 |
52.91 |
| 10km |
56:56 |
9:10 |
52.49 |
| 10M |
1:34:17 |
9:26 |
52.15 |
| Half |
2:05:32 |
9:35 |
51.13 |
| 20M |
3:16:35 |
9:50 |
51.40 |
| Mara |
4:21:44 |
9:59 |
51.19 |
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