Sun 25th Mar 2012 at 10:00am by hatstand
Run > Race
-
Time
1:48:14
-
Miles
13.21
-
Min/mi
8:12
-
Pacing
92%
-
WAVA
54.53
-
Cals
1562
-
Asc(m)
127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.02m - 9:13(8:59/m) - 118cal - 6.68/7.5mph
2) 0.98m - 8:03(8:12/m) - 116cal - 7.32/8.11mph
3) 1.04m - 8:52(8:30/m) - 123cal - 7.06/7.8mph
4) 1m - 8:25(8:25/m) - 118cal - 7.12/7.6mph
5) 1.03m - 8:34(8:17/m) - 122cal - 7.24/7.94mph
6) 0.97m - 7:51(8:06/m) - 115cal - 7.4/8.49mph
7) 1m - 8:17(8:19/m) - 118cal - 7.22/8.28mph
8) 1.03m - 8:34(8:20/m) - 121cal - 7.19/8.22mph
9) 0.9m - 7:35(8:24/m) - 108cal - 7.15/8.65mph
10) 1.06m - 8:25(7:57/m) - 125cal - 7.54/9.09mph
11) 1.06m - 8:13(7:46/m) - 126cal - 7.72/8.95mph
12) 1m - 7:40(7:38/m) - 120cal - 7.86/8.79mph
13) 1.11m - 8:33(7:41/m) - 132cal - 7.8/10.06mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 3.8%
Pace Zone: 7:20-7:39/m: 12.6%
Pace Zone: 7:40-7:59/m: 18.2%
Pace Zone: 8:00-8:19/m: 23.6%
Pace Zone: 8:20-8:39/m: 21.3%
Pace Zone: 8:40-8:59/m: 11.4%
Pace Zone: 9:00-9:19/m: 4%
Pace Zone: 9:20-9:39/m: 1.1%
Max Speed
===
10.06mph
9:13 8:03 8:52 8:25 8:34 7:51 8:17 8:34 7:35 8:25 8:13 7:40 8:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:38 |
4:38 |
9:17 |
0/0 |
1.00 |
9:00 |
4:22 |
8:43 |
0/0 |
1.50 |
13:02 |
4:02 |
8:04 |
0/0 |
2.00 |
17:13 |
4:10 |
8:21 |
0/0 |
2.50 |
21:28 |
4:15 |
8:31 |
0/0 |
3.00 |
25:44 |
4:16 |
8:32 |
0/0 |
3.50 |
29:55 |
4:12 |
8:23 |
0/0 |
4.00 |
34:09 |
4:14 |
8:28 |
0/0 |
4.50 |
38:21 |
4:11 |
8:22 |
0/0 |
5.00 |
42:28 |
4:07 |
8:14 |
0/0 |
5.50 |
46:30 |
4:02 |
8:05 |
0/0 |
6.00 |
50:32 |
4:02 |
8:04 |
0/0 |
6.50 |
54:39 |
4:07 |
8:13 |
0/0 |
7.00 |
58:51 |
4:12 |
8:24 |
0/0 |
7.50 |
1:03:01 |
4:10 |
8:20 |
0/0 |
8.00 |
1:07:13 |
4:12 |
8:24 |
0/0 |
8.50 |
1:11:17 |
4:04 |
8:08 |
0/0 |
9.00 |
1:15:33 |
4:16 |
8:32 |
0/0 |
9.50 |
1:19:30 |
3:57 |
7:54 |
0/0 |
10.00 |
1:23:33 |
4:02 |
8:05 |
0/0 |
10.50 |
1:27:24 |
3:52 |
7:43 |
0/0 |
11.00 |
1:31:20 |
3:56 |
7:51 |
0/0 |
11.50 |
1:35:10 |
3:50 |
7:40 |
0/0 |
12.00 |
1:38:58 |
3:48 |
7:36 |
0/0 |
12.50 |
1:42:43 |
3:45 |
7:31 |
0/0 |
13.00 |
1:46:45 |
4:01 |
8:03 |
0/0 |
13.21 |
1:48:14 |
1:29 |
7:08 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
56.37 |
5km |
23:03 |
7:25 |
57.03 |
5M |
38:20 |
7:40 |
55.80 |
10km |
48:21 |
7:47 |
55.33 |
10M |
1:20:23 |
8:02 |
55.00 |
Half |
1:47:16 |
8:11 |
54.11 |
20M |
2:48:35 |
8:26 |
54.56 |
Mara |
3:44:58 |
8:35 |
54.52 |
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