Wed 1st Aug 2012 at 7:00pm by Mrs Hicky

Run > Race

breezy
v warm

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Time
49:34
Miles
5.00
Min/mi
9:55
Pacing
84%
WAVA
54.91
Cals
601
Asc(m)
64
Hillscore
2
Surface
Road

race

Notes & Comments

Huncote Joy Cann 5m league race 4
====

1) - 1m - 9:28(9:28/m) - 115cal

2) - 1m - 10:17(10:17/m) - 121cal

3) - 1m - 10:07(10:07/m) - 120cal

4) - 1m - 10:01(10:01/m) - 119cal

5) - 1m - 9:35(9:35/m) - 118cal

6) - 0.08m - 2:56(35:43/m) - 8cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 11.6%

Pace Zone: 9:20-9:39/mile: 17.1%

Pace Zone: 9:40-9:59/mile: 16.9%

Pace Zone: 10:00-10:19/mile: 14%

Pace Zone: 10:20-10:39/mile: 11.8%

Pace Zone: 10:40-10:59/mile: 8.7%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2.4%

9:28 10:17 10:07 10:01 9:35 2:56

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	3/1
0.50	4:49	2:19	9:15	1/5
0.75	7:15	2:26	9:43	0/4
1.00	9:34	2:19	9:17	0/12
1.25	12:11	2:37	10:28	7/0
1.50	14:53	2:42	10:48	14/0
1.75	17:25	2:32	10:09	3/1
2.00	19:51	2:26	9:43	4/5
2.25	22:17	2:26	9:45	2/8
2.50	24:53	2:36	10:22	6/0
2.75	27:26	2:33	10:13	1/1
3.00	29:58	2:32	10:08	4/3
3.25	32:32	2:34	10:16	5/0
3.50	35:00	2:28	9:52	1/4
3.75	37:32	2:32	10:09	1/2
4.00	39:59	2:27	9:47	0/3
4.25	42:21	2:22	9:29	0/4
4.50	44:45	2:24	9:35	0/3
4.75	47:16	2:32	10:06	3/1
5.00	49:33	2:17	9:08	1/3
5.08	52:31	2:58	36:25	1/2

Elevation

Asc 64m, Range 31m, Flat prediction 49:10

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	10:21
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	53.00
5km	29:56	9:38	55.68
5M	49:34	9:55	54.89
10km	1:02:24	10:03	54.59
10M	1:43:21	10:20	54.33
Half	2:17:35	10:30	53.31
20M	3:35:28	10:46	53.57
Mara	4:46:52	10:57	53.30

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