-
Time
1:45:42
-
Miles
13.11
-
Min/mi
8:04
-
Pacing
96%
-
WAVA
56.62
-
Cals
1742
-
Asc(m)
150
-
Surface
Road
Notes & Comments
Helensburgh Half Marathon.
Split Summary
====
1) - 0.62m - 5:00(8:03/m) - 79cal
2) - 0.62m - 5:02(8:05/m) - 83cal
3) - 0.62m - 4:57(7:59/m) - 83cal
4) - 0.62m - 5:04(8:09/m) - 82cal
5) - 0.62m - 5:02(8:06/m) - 84cal
6) - 0.62m - 5:05(8:10/m) - 82cal
7) - 0.62m - 5:07(8:13/m) - 83cal
8) - 0.62m - 5:06(8:13/m) - 81cal
9) - 0.62m - 4:58(7:59/m) - 83cal
10) - 0.62m - 4:59(8:01/m) - 83cal
11) - 0.62m - 5:05(8:10/m) - 82cal
12) - 0.62m - 4:59(8:01/m) - 84cal
13) - 0.62m - 5:03(8:08/m) - 82cal
14) - 0.62m - 4:54(7:53/m) - 83cal
15) - 0.62m - 5:06(8:13/m) - 83cal
16) - 0.62m - 5:10(8:19/m) - 82cal
17) - 0.62m - 5:00(8:02/m) - 83cal
18) - 0.62m - 5:01(8:04/m) - 83cal
19) - 0.62m - 4:55(7:55/m) - 83cal
20) - 0.62m - 4:59(8:01/m) - 83cal
21) - 0.62m - 4:47(7:41/m) - 82cal
22) - 0.06m - 25(6:22/m) - 9cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.4%
Pace Zone: 6:40-6:59/mile: 3%
Pace Zone: 7:00-7:19/mile: 6.1%
Pace Zone: 7:20-7:39/mile: 12%
Pace Zone: 7:40-7:59/mile: 20.6%
Pace Zone: 8:00-8:19/mile: 21.3%
Pace Zone: 8:20-8:39/mile: 13.9%
Pace Zone: 8:40-8:59/mile: 7.5%
Pace Zone: 9:00-9:19/mile: 4%
Pace Zone: 9:20-9:39/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 1.4%
Pace Zone: 10:00-10:19/mile: 1.1%
5:00 5:02 4:57 5:04 5:02 5:05 5:07 5:06 4:58 4:59 5:05 4:59 5:03 4:54 5:06 5:10 5:00 5:01 4:55 4:59 4:47 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:03 |
0/0 |
1.00 |
8:03 |
4:02 |
8:03 |
0/0 |
1.50 |
12:05 |
4:02 |
8:04 |
0/0 |
2.00 |
16:05 |
4:00 |
8:00 |
0/0 |
2.50 |
20:09 |
4:04 |
8:09 |
0/0 |
3.00 |
24:12 |
4:03 |
8:05 |
0/0 |
3.50 |
28:16 |
4:05 |
8:09 |
0/0 |
4.00 |
32:23 |
4:07 |
8:14 |
0/0 |
4.50 |
36:28 |
4:05 |
8:10 |
0/0 |
5.00 |
40:38 |
4:10 |
8:20 |
0/0 |
5.50 |
44:36 |
3:57 |
7:55 |
0/0 |
6.00 |
48:36 |
4:00 |
8:01 |
0/0 |
6.50 |
52:38 |
4:01 |
8:03 |
0/0 |
7.00 |
56:40 |
4:03 |
8:06 |
0/0 |
7.50 |
1:00:45 |
4:05 |
8:10 |
0/0 |
8.00 |
1:04:49 |
4:04 |
8:08 |
0/0 |
8.50 |
1:08:45 |
3:56 |
7:52 |
0/0 |
9.00 |
1:12:45 |
4:00 |
7:59 |
0/0 |
9.50 |
1:16:59 |
4:14 |
8:27 |
0/0 |
10.00 |
1:21:04 |
4:05 |
8:10 |
0/0 |
10.50 |
1:25:05 |
4:01 |
8:02 |
0/0 |
11.00 |
1:29:06 |
4:01 |
8:02 |
0/0 |
11.50 |
1:33:11 |
4:06 |
8:11 |
0/0 |
12.00 |
1:37:05 |
3:54 |
7:48 |
0/0 |
12.50 |
1:41:04 |
3:59 |
7:58 |
0/0 |
13.00 |
1:44:58 |
3:53 |
7:46 |
0/0 |
13.11 |
1:45:43 |
45 |
6:41 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
57.56 |
5km |
22:59 |
7:24 |
58.88 |
5M |
38:03 |
7:37 |
57.73 |
10km |
47:54 |
7:43 |
57.20 |
10M |
1:19:20 |
7:56 |
57.01 |
Half |
1:45:37 |
8:04 |
56.18 |
20M |
2:45:23 |
8:16 |
56.85 |
Mara |
3:40:12 |
8:24 |
56.93 |
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