Fri 3rd Aug 2012 at 7:00pm by sheppardmk
Run > Race
- Amazing
- warm
-
Time
31:26
-
Miles
5.00
-
Min/mi
6:17
-
Pacing
92%
-
WAVA
76.35
-
Cals
548
-
Asc(m)
111
-
Hillscore
7
-
Surface
Road
Notes & Comments
Blisworth Friday 5 Mile - 1st MV50
Split Summary
====
1) - 1km - 3:32(3:32/km) - 67cal
2) - 1km - 4:04(4:04/km) - 70cal
3) - 1km - 4:08(4:08/km) - 68cal
4) - 1km - 4:06(4:06/km) - 69cal
5) - 1km - 3:54(3:54/km) - 68cal
6) - 1km - 4:09(4:09/km) - 69cal
7) - 1km - 3:45(3:45/km) - 68cal
8) - 1km - 3:41(3:41/km) - 67cal
9) - 0.03km - 7(4:00/km) - 2cal
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 4.9%
Pace Zone: 3:20-3:39/km: 18.4%
Pace Zone: 3:40-3:59/km: 31.7%
Pace Zone: 4:00-4:19/km: 32.2%
Pace Zone: 4:20-4:39/km: 10.6%
Pace Zone: 4:40-4:59/km: 2.1%
3:32 4:04 4:08 4:06 3:54 4:09 3:45 3:41 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:21 |
1:21 |
5:23 |
0/10 |
0.50 |
2:45 |
1:25 |
5:39 |
0/15 |
0.75 |
4:21 |
1:35 |
6:21 |
11/0 |
1.00 |
5:52 |
1:31 |
6:03 |
1/14 |
1.25 |
7:37 |
1:46 |
7:02 |
19/0 |
1.50 |
9:17 |
1:40 |
6:38 |
8/0 |
1.75 |
10:57 |
1:40 |
6:39 |
5/0 |
2.00 |
12:34 |
1:37 |
6:29 |
3/0 |
2.25 |
14:09 |
1:35 |
6:19 |
1/4 |
2.50 |
15:53 |
1:45 |
6:58 |
11/0 |
2.75 |
17:30 |
1:37 |
6:27 |
3/1 |
3.00 |
19:02 |
1:32 |
6:09 |
0/5 |
3.25 |
20:39 |
1:37 |
6:28 |
1/2 |
3.50 |
22:18 |
1:38 |
6:34 |
2/3 |
3.75 |
24:00 |
1:42 |
6:48 |
7/0 |
4.00 |
25:32 |
1:32 |
6:09 |
0/6 |
4.25 |
27:00 |
1:28 |
5:53 |
0/10 |
4.50 |
28:35 |
1:35 |
6:19 |
4/2 |
4.75 |
30:04 |
1:29 |
5:58 |
1/4 |
4.99 |
31:24 |
1:20 |
5:36 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:20 |
62.72% |
More |
800m |
2:44 |
5:30 |
71.59% |
More |
1km |
3:30 |
5:38 |
72.72% |
More |
Mile |
5:51 |
5:51 |
73.93% |
More |
5k |
19:34 |
6:18 |
75.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
77.26 |
5km |
18:52 |
6:04 |
78.05 |
5M |
31:26 |
6:17 |
76.32 |
10km |
39:41 |
6:23 |
75.50 |
10M |
1:06:05 |
6:37 |
74.96 |
Half |
1:28:16 |
6:44 |
73.69 |
20M |
2:18:56 |
6:57 |
74.18 |
Mara |
3:05:35 |
7:05 |
74.05 |
Three Things You Saw Today
1 Alpaca
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