Wed 1st Aug 2012 at 7:00pm by lildude

Run > Race

Amazing

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Time
37:55
Miles
6.21
Min/mi
6:06
Pacing
94%
WAVA
69.86
Cals
599
BPM
189
%MHR
95.5
B/mi
1155
Asc(m)
207
Surface
Road

Notes & Comments

Yateley 10k

Given my recent good performances over 5km, I thought I'd be up for a fast time today, despite this being a bit of a challenging course. I set sub-38 in my mind and I went for it.

After a bit of a quick start which felt far too easy, I settled into a comfortable pace and ticked over the km aiming to keep my average time per km under 3:48. This worked a treat except for the little 'sting in the tail' which is the incline and hill in the last 2km of this race.

On entering the field for the finish, I looked up to see the time on the clock was approaching 37:45 so I dug in and sprinted to the finish, pipping a chap on the line, coming in under 38mins.

This knocked a whopping 50 seconds of my previous 10k PB (38:45) and a huge 1:56 off my previous best for this race (39:51).

Given this is deemed a slightly tough race, I wonder what my time would have been over a nice flat 10k known for fast times.

Official results:

Gun time: 37:58
Chip time: 37:55
Position: 30/755

3:45 3:47 3:46 3:33 3:44 3:40 3:48 3:53 4:05 3:46 11

Pin Map

0mi in 0

Pace

16%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	5:52	166 125-186	974	0/0
0.50	3:00	1:32	6:06	184 182-187	1124	0/0
0.75	4:27	1:28	5:51	187 186-188	1093	0/0
1.00	5:57	1:29	5:57	188 186-189	1119	0/0
1.25	7:32	1:36	6:22	189 188-190	1203	0/0
1.50	9:04	1:32	6:08	189 188-190	1159	0/0
1.75	10:35	1:31	6:04	188 187-190	1141	0/0
2.00	12:04	1:29	5:55	190 188-192	1124	0/0
2.25	13:30	1:26	5:44	188 187-189	1078	0/0
2.50	14:55	1:25	5:39	189 188-190	1067	0/0
2.75	16:24	1:29	5:56	189 186-191	1122	0/0
3.00	17:54	1:30	6:01	190 189-191	1142	0/0
3.25	19:23	1:30	5:59	189 188-191	1130	0/0
3.50	20:52	1:29	5:55	190 188-191	1124	0/0
3.75	22:22	1:29	5:57	193 191-193	1150	0/0
4.00	23:51	1:30	6:00	192 189-194	1151	0/0
4.25	25:24	1:33	6:12	193 192-193	1197	0/0
4.50	26:57	1:32	6:08	192 191-193	1178	0/0
4.75	28:30	1:33	6:12	193 192-194	1198	0/0
5.00	30:07	1:37	6:28	193 192-194	1247	0/0
5.25	31:48	1:41	6:46	191 189-193	1291	0/0
5.50	33:24	1:36	6:26	191 190-192	1228	0/0
5.75	35:05	1:40	6:40	194 191-196	1295	0/0
6.00	36:36	1:31	6:05	194 193-196	1180	0/0
6.24	37:56	1:20	5:31	197 194-201	1088	0/0

Heart

189/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 0m, Flat prediction 37:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	54.49%	More
800m	2:48	5:38	60.20%	More
1km	3:31	5:40	62.67%	More
Mile	5:48	5:48	65.71%	More
5k	18:30	5:57	69.90%	More
5 miles	30:05	6:01	70.30%	More
10k	37:43	6:04	70.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	68.10
5km	18:21	5:54	70.47
5M	30:13	6:03	70.00
10km	37:56	6:06	69.83
10M	1:02:27	6:15	70.18
Half	1:22:53	6:20	69.49
20M	2:09:06	6:27	70.70
Mara	2:51:19	6:32	71.04

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