Sat 28th Jul 2012 at 12:00pm by KickedIt
Run > Race
-
Time
14:17:40
-
Miles
50.00
-
Min/mi
17:09
-
Pacing
0%
-
WAVA
32.74
-
Cals
4836
-
Asc(m)
2387
-
Surface
Fell
Notes & Comments
Split Summary
====
1) - 1m - 12:07(12:07/m) - 117cal
2) - 1m - 8:33(8:33/m) - 127cal
3) - 1m - 10:34(10:34/m) - 125cal
4) - 1m - 9:42(9:42/m) - 125cal
5) - 1m - 11:13(11:13/m) - 125cal
6) - 1m - 10:43(10:43/m) - 124cal
7) - 1m - 8:40(8:40/m) - 130cal
8) - 1m - 8:44(8:44/m) - 131cal
9) - 1m - 8:42(8:42/m) - 129cal
10) - 1m - 13:28(13:28/m) - 114cal
11) - 1m - 20:51(20:51/m) - 97cal
12) - 1m - 21:41(21:41/m) - 100cal
13) - 1m - 9:55(9:55/m) - 128cal
14) - 1m - 10:43(10:43/m) - 128cal
15) - 1m - 17:24(17:24/m) - 101cal
16) - 1m - 13:32(13:32/m) - 116cal
17) - 1m - 19:49(19:49/m) - 97cal
18) - 1m - 18:16(18:16/m) - 94cal
19) - 1m - 36:55(36:55/m) - 90cal
20) - 1m - 23:34(23:34/m) - 98cal
21) - 1m - 15:50(15:50/m) - 101cal
22) - 1m - 15:07(15:07/m) - 105cal
23) - 1m - 19:51(19:51/m) - 95cal
24) - 1m - 15:53(15:53/m) - 104cal
25) - 1m - 15:01(15:01/m) - 108cal
26) - 1m - 41:26(41:26/m) - 96cal
27) - 1m - 18:47(18:47/m) - 106cal
28) - 1m - 12:22(12:22/m) - 118cal
29) - 1m - 11:20(11:20/m) - 125cal
30) - 1m - 17:29(17:29/m) - 92cal
31) - 1m - 14:43(14:43/m) - 114cal
32) - 1m - 15:18(15:18/m) - 104cal
33) - 1m - 24:09(24:09/m) - 133cal
34) - 1m - 17:53(17:53/m) - 98cal
35) - 1m - 16:39(16:39/m) - 100cal
36) - 1m - 15:57(15:57/m) - 88cal
37) - 1m - 15:28(15:28/m) - 84cal
38) - 1m - 17:38(17:38/m) - 89cal
39) - 1m - 32:13(32:13/m) - 89cal
40) - 1m - 23:09(23:09/m) - 91cal
41) - 1m - 25:31(25:31/m) - 94cal
42) - 1m - 23:42(23:42/m) - 90cal
43) - 1m - 20:54(20:54/m) - 91cal
44) - 1m - 20:14(20:14/m) - 91cal
45) - 1m - 30:11(30:11/m) - 91cal
46) - 0.46m - 13:50(29:47/m) - 43cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 2%
Pace Zone: 9:00-9:19/mile: 2%
Pace Zone: 9:20-9:39/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 2.6%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 2.1%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:00-11:19/mile: 1.5%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 13:40-13:59/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.4%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 14:40-14:59/mile: 1.4%
Pace Zone: 15:00-15:19/mile: 1.7%
12:07 8:33 10:34 9:42 11:13 10:43 8:40 8:44 8:42 13:28 20:51 21:41 9:55 10:43 17:24 13:32 19:49 18:16 36:55 23:34 15:50 15:07 19:51 15:53 15:01 41:26 18:47 12:22 11:20 17:29 14:43 15:18 24:09 17:53 16:39 15:57 15:28 17:38 32:13 23:09 25:31 23:42 20:54 20:
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
2.00 |
20:37 |
20:37 |
10:19 |
0/0 |
4.00 |
40:54 |
20:16 |
10:08 |
0/0 |
6.00 |
1:02:50 |
21:56 |
10:58 |
0/0 |
8.00 |
1:20:14 |
17:24 |
8:42 |
0/0 |
10.00 |
1:42:23 |
22:09 |
11:05 |
0/0 |
12.00 |
2:24:54 |
42:31 |
21:16 |
0/0 |
14.00 |
2:45:33 |
20:38 |
10:19 |
0/0 |
16.00 |
3:16:29 |
30:56 |
15:28 |
0/0 |
18.00 |
3:54:34 |
38:05 |
19:03 |
0/0 |
20.00 |
4:55:03 |
1:00:29 |
30:14 |
0/0 |
22.00 |
5:26:00 |
30:58 |
15:29 |
0/0 |
24.00 |
6:01:44 |
35:44 |
17:52 |
0/0 |
26.00 |
6:58:10 |
56:26 |
28:13 |
0/0 |
28.00 |
7:29:20 |
31:10 |
15:35 |
0/0 |
30.00 |
7:58:10 |
28:50 |
14:25 |
0/0 |
32.00 |
8:28:11 |
30:01 |
15:00 |
0/0 |
34.00 |
9:10:13 |
42:02 |
21:01 |
0/0 |
36.00 |
9:42:48 |
32:35 |
16:18 |
0/0 |
38.00 |
10:15:54 |
33:05 |
16:33 |
0/0 |
40.00 |
11:11:16 |
55:22 |
27:41 |
0/0 |
42.00 |
12:00:29 |
49:13 |
24:37 |
0/0 |
44.00 |
12:41:38 |
41:09 |
20:34 |
0/0 |
45.46 |
13:25:39 |
44:01 |
30:04 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
43.88% |
More |
800m |
3:59 |
8:00 |
45.35% |
More |
1km |
5:03 |
8:08 |
46.68% |
More |
Mile |
8:14 |
8:14 |
49.11% |
More |
5k |
27:00 |
8:41 |
50.86% |
More |
5 miles |
47:56 |
9:35 |
46.54% |
More |
10k |
1:00:04 |
9:40 |
46.33% |
More |
10 miles |
1:42:23 |
10:14 |
44.87% |
More |
Half |
2:34:20 |
11:47 |
39.36% |
More |
20 miles |
4:55:03 |
14:45 |
32.37% |
More |
Mara |
7:02:46 |
16:08 |
30.12% |
More |
50k |
8:13:46 |
15:54 |
31.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:59 |
11:59 |
33.71 |
5km |
41:19 |
13:18 |
33.24 |
5M |
1:09:27 |
13:53 |
32.12 |
10km |
1:28:03 |
14:10 |
31.61 |
10M |
2:28:01 |
14:48 |
31.04 |
Half |
3:18:45 |
15:10 |
30.33 |
20M |
5:15:26 |
15:46 |
30.28 |
Mara |
7:03:35 |
16:10 |
30.07 |
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