Sat 28th Jul 2012 at 2:00pm by chow
Run > Race
-
Time
49:18
-
Miles
6.21
-
Min/mi
7:56
-
WAVA
53.63
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
TR24
Quakers Team Dark, team of 4 running order, Nick M, Mark R, Sean Mc, Me.
This being my 1st lap our teams 4th I clocked on my Garmin
6.10mile @ 49:14
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
53.41 |
5km |
23:40 |
7:37 |
54.46 |
5M |
39:11 |
7:50 |
53.86 |
10km |
49:20 |
7:56 |
53.59 |
10M |
1:21:41 |
8:10 |
53.59 |
Half |
1:48:46 |
8:18 |
52.90 |
20M |
2:50:19 |
8:31 |
53.54 |
Mara |
3:46:46 |
8:39 |
53.62 |
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