Sat 28th Jul 2012 at 9:00pm by Lumsdoni
Run > General
-
Time
59:06
-
Miles
6.20
-
Min/mi
9:32
-
Pacing
79%
-
WAVA
45.39
-
Cals
940
-
BPM
160
-
%MHR
90.9
-
B/mi
1525
-
Asc(m)
584
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:35(9:35/m) - 156bpm avge - 167bpm max - 151cal
2) - 1m - 8:35(8:35/m) - 163bpm avge - 168bpm max - 156cal
3) - 1m - 9:47(9:47/m) - 160bpm avge - 168bpm max - 149cal
4) - 1m - 9:44(9:44/m) - 160bpm avge - 166bpm max - 149cal
5) - 1m - 9:44(9:44/m) - 163bpm avge - 168bpm max - 152cal
6) - 1m - 9:58(9:58/m) - 157bpm avge - 162bpm max - 151cal
7) - 0.2m - 1:43(8:25/m) - 160bpm avge - 162bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: 52-147bpm (Sub 70%): 3.5%
HR Zone: 147-154bpm (71-75%): 8.6%
HR Zone: 154-161bpm (76-80%): 30.8%
HR Zone: 161-168bpm (81-85%): 54.3%
HR Zone: 168-174bpm (86-90%): 2.8%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 4.6%
Pace Zone: 7:40-7:59/mile: 8.5%
Pace Zone: 8:00-8:19/mile: 12.4%
Pace Zone: 8:20-8:39/mile: 12.1%
Pace Zone: 8:40-8:59/mile: 12.4%
Pace Zone: 9:00-9:19/mile: 6%
Pace Zone: 9:20-9:39/mile: 5%
Pace Zone: 9:40-9:59/mile: 4.2%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 3.4%
Pace Zone: 10:40-10:59/mile: 1.2%
Pace Zone: 11:00-11:19/mile: 1.1%
Pace Zone: 12:00-12:19/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 12:40-12:59/mile: 1.4%
9:35 8:35 9:47 9:44 9:44 9:58 1:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:07 |
2:07 |
8:27 |
139 114-153 |
1174 |
0/0 |
| 0.50 |
4:27 |
2:20 |
9:22 |
157 153-164 |
1469 |
0/0 |
| 0.75 |
7:02 |
2:34 |
10:18 |
161 158-164 |
1658 |
0/0 |
| 1.00 |
9:35 |
2:33 |
10:13 |
162 155-166 |
1655 |
0/0 |
| 1.25 |
11:45 |
2:11 |
8:42 |
164 159-168 |
1428 |
0/0 |
| 1.50 |
13:45 |
2:00 |
8:00 |
158 154-161 |
1264 |
0/0 |
| 1.75 |
15:57 |
2:11 |
8:45 |
165 160-168 |
1444 |
0/0 |
| 2.00 |
18:10 |
2:13 |
8:53 |
166 164-168 |
1475 |
0/0 |
| 2.25 |
21:24 |
3:14 |
12:55 |
158 149-168 |
2042 |
0/0 |
| 2.50 |
23:44 |
2:20 |
9:20 |
159 150-165 |
1485 |
0/0 |
| 2.75 |
25:54 |
2:10 |
8:42 |
165 162-166 |
1435 |
0/0 |
| 3.00 |
27:57 |
2:03 |
8:12 |
162 161-164 |
1328 |
0/0 |
| 3.25 |
30:22 |
2:25 |
9:39 |
163 157-166 |
1573 |
0/0 |
| 3.50 |
32:46 |
2:24 |
9:37 |
159 149-163 |
1529 |
0/0 |
| 3.75 |
35:13 |
2:27 |
9:48 |
157 145-164 |
1540 |
0/0 |
| 4.00 |
37:41 |
2:28 |
9:51 |
163 161-165 |
1605 |
0/0 |
| 4.25 |
39:48 |
2:06 |
8:26 |
165 163-167 |
1391 |
0/0 |
| 4.50 |
42:22 |
2:34 |
10:18 |
163 159-166 |
1679 |
0/0 |
| 4.75 |
44:41 |
2:19 |
9:16 |
165 160-168 |
1530 |
0/0 |
| 5.00 |
47:25 |
2:44 |
10:56 |
158 152-162 |
1727 |
0/0 |
| 5.25 |
49:36 |
2:11 |
8:45 |
159 155-161 |
1392 |
0/0 |
| 5.50 |
51:42 |
2:05 |
8:21 |
159 157-161 |
1326 |
0/0 |
| 5.75 |
54:16 |
2:34 |
10:16 |
159 157-160 |
1632 |
0/0 |
| 6.00 |
57:22 |
3:07 |
12:28 |
153 147-159 |
1906 |
0/0 |
| 6.20 |
59:07 |
1:45 |
8:34 |
160 157-162 |
1371 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:40 |
7:40 |
50.82 |
| 5km |
27:17 |
8:47 |
48.52 |
| 5M |
46:27 |
9:17 |
46.30 |
| 10km |
59:15 |
9:32 |
45.36 |
| 10M |
1:40:54 |
10:05 |
44.01 |
| Half |
2:16:30 |
10:25 |
42.70 |
| 20M |
3:39:10 |
10:58 |
42.14 |
| Mara |
4:56:29 |
11:19 |
41.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
