Sat 28th Jul 2012 at 4:00pm by PowerJen

Run > Race

  • v warm
  • Time
    1:00:50
  • Miles
    6.06
  • Min/mi
    10:02
  • Pacing
    78%
  • WAVA
    48.29
  • Cals
    728
  • Asc(m)
    151
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

TR24 Lap 1

Split Summary
===
1) 1m - 10:36(10:36/m) - 120cal - 5.66/38.44mph
2) 1m - 9:18(9:18/m) - 124cal - 6.45/9.1mph
3) 1m - 11:03(11:03/m) - 121cal - 5.43/18.17mph
4) 1m - 10:24(10:24/m) - 119cal - 5.77/8.97mph
5) 1m - 10:18(10:18/m) - 119cal - 5.83/9.48mph
6) 1m - 8:47(8:47/m) - 119cal - 6.84/9.31mph
7) 0.06m - 25(6:55/m) - 6cal - 8.67/9.59mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 2.3%
Pace Zone: 7:00-7:19/m: 4.2%
Pace Zone: 7:20-7:39/m: 4.1%
Pace Zone: 7:40-7:59/m: 5.9%
Pace Zone: 8:00-8:19/m: 9.1%
Pace Zone: 8:20-8:39/m: 10.6%
Pace Zone: 8:40-8:59/m: 6.7%
Pace Zone: 9:00-9:19/m: 7.3%
Pace Zone: 9:20-9:39/m: 5.3%
Pace Zone: 9:40-9:59/m: 5.5%
Pace Zone: 10:00-10:19/m: 3.4%
Pace Zone: 10:20-10:39/m: 2.8%
Pace Zone: 10:40-10:59/m: 3%
Pace Zone: 11:00-11:19/m: 1.9%
Pace Zone: 11:20-11:39/m: 1.3%
Pace Zone: 11:40-11:59/m: 2.8%
Pace Zone: 12:00-12:19/m: 2.1%
Pace Zone: 12:20-12:39/m: 1.2%
Pace Zone: 12:40-12:59/m: 1.7%
Pace Zone: 13:00-13:19/m: 1.3%
Pace Zone: 13:40-13:59/m: 1.1%
Pace Zone: 14:00-14:19/m: 1.2%
Pace Zone: 14:40-14:59/m: 1.5%
Pace Zone: 15:00-15:19/m: 1%

Max Speed
===
38.44mph
10:36 9:18 11:03 10:24 10:18 8:47 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 7% 17% 23% 25% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:00 2:00 8:00 9/0
0.50 4:35 2:35 10:18 13/0
0.75 7:27 2:53 11:31 2/18
1.00 10:30 3:03 12:11 19/0
1.25 12:38 2:08 8:32 0/17
1.50 14:38 1:59 7:58 2/10
1.75 17:14 2:37 10:27 5/2
2.00 19:48 2:34 10:15 9/0
2.25 22:49 3:01 12:05 9/3
2.50 25:39 2:50 11:18 9/3
2.75 28:01 2:23 9:30 0/15
3.00 30:52 2:50 11:22 16/0
3.25 33:08 2:16 9:03 0/8
3.50 36:11 3:03 12:14 13/2
3.75 38:39 2:28 9:53 1/11
4.00 41:15 2:36 10:25 8/1
4.25 43:37 2:22 9:28 5/3
4.50 46:34 2:57 11:49 1/4
4.75 49:26 2:51 11:25 1/4
5.00 51:33 2:08 8:31 2/4
5.25 53:30 1:57 7:46 3/7
5.50 55:36 2:06 8:23 0/9
5.75 58:14 2:38 10:32 11/2
6.00 1:00:20 2:07 8:27 1/15
6.06 1:00:44 24 6:41 0/2

Elevation

Asc 151m, Range 30m, Flat prediction 58:18
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.2% 11:24
22 2.7% 10:08
17 2.5% 10:38
16 3.7% 9:54
16 4.5% 10:01
14 3.6% 12:32
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 47.07
5km 29:58 9:39 49.49
5M 49:37 9:55 48.60
10km 1:02:28 10:03 48.26
10M 1:43:27 10:21 47.90
Half 2:17:44 10:31 46.94
20M 3:35:41 10:47 47.10
Mara 4:47:09 10:58 46.84
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