Sat 28th Jul 2012 at 11:00pm by catcat
Run > Race
-
Time
1:18:55
-
Miles
6.06
-
Min/mi
13:01
-
Pacing
79%
-
WAVA
34.10
-
Cals
643
-
BPM
132
-
%MHR
77.4
-
B/mi
1724
-
Asc(m)
156
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 7:27(12:00/m) - 141bpm avge - 158bpm max - 67cal
2) - 0.62m - 7:26(11:58/m) - 145bpm avge - 158bpm max - 67cal
3) - 0.62m - 6:26(10:21/m) - 143bpm avge - 150bpm max - 75cal
4) - 0.62m - 8:12(13:12/m) - 138bpm avge - 150bpm max - 65cal
5) - 0.62m - 8:43(14:01/m) - 127bpm avge - 139bpm max - 62cal
6) - 0.62m - 8:59(14:27/m) - 123bpm avge - 141bpm max - 64cal
7) - 0.62m - 8:31(13:43/m) - 129bpm avge - 138bpm max - 62cal
8) - 0.62m - 8:55(14:21/m) - 127bpm avge - 138bpm max - 64cal
9) - 0.62m - 7:33(12:10/m) - 123bpm avge - 130bpm max - 70cal
10) - 0.47m - 6:42(14:18/m) - 122bpm avge - 129bpm max - 47cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.5%
Pace Zone: 9:00-9:19/mile: 2.2%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 4.1%
Pace Zone: 10:00-10:19/mile: 6.2%
Pace Zone: 10:20-10:39/mile: 6.4%
Pace Zone: 10:40-10:59/mile: 5.9%
Pace Zone: 11:00-11:19/mile: 5.7%
Pace Zone: 11:20-11:39/mile: 3.8%
Pace Zone: 11:40-11:59/mile: 4.6%
Pace Zone: 12:00-12:19/mile: 2.6%
Pace Zone: 12:20-12:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 3.3%
Pace Zone: 13:00-13:19/mile: 2.1%
Pace Zone: 13:20-13:39/mile: 2.7%
Pace Zone: 13:40-13:59/mile: 2.3%
Pace Zone: 14:00-14:19/mile: 2.1%
Pace Zone: 14:20-14:39/mile: 1.5%
Pace Zone: 14:40-14:59/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.9%
7:27 7:26 6:26 8:12 8:43 8:59 8:31 8:55 7:33 6:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:03 |
130 98-149 |
1307 |
0/0 |
0.50 |
5:37 |
3:06 |
12:25 |
145 140-153 |
1800 |
0/0 |
0.75 |
9:00 |
3:23 |
13:30 |
148 139-158 |
1998 |
0/0 |
1.00 |
12:28 |
3:28 |
13:53 |
144 135-151 |
1999 |
0/0 |
1.25 |
14:57 |
2:29 |
9:56 |
144 138-147 |
1429 |
0/0 |
1.50 |
17:18 |
2:22 |
9:27 |
139 135-146 |
1313 |
0/0 |
1.75 |
20:02 |
2:44 |
10:54 |
147 140-150 |
1603 |
0/0 |
2.00 |
22:42 |
2:40 |
10:38 |
144 142-149 |
1532 |
0/0 |
2.25 |
26:01 |
3:19 |
13:17 |
140 130-150 |
1859 |
0/0 |
2.50 |
29:40 |
3:39 |
14:35 |
134 125-141 |
1955 |
0/0 |
2.75 |
33:06 |
3:26 |
13:46 |
129 120-139 |
1775 |
0/0 |
3.00 |
36:24 |
3:18 |
13:13 |
125 117-131 |
1652 |
0/0 |
3.25 |
40:01 |
3:37 |
14:28 |
123 114-131 |
1780 |
0/0 |
3.50 |
44:04 |
4:02 |
16:10 |
122 110-129 |
1972 |
0/0 |
3.75 |
47:29 |
3:25 |
13:40 |
128 114-141 |
1749 |
0/0 |
4.00 |
50:58 |
3:29 |
13:55 |
127 119-137 |
1767 |
0/0 |
4.25 |
54:04 |
3:06 |
12:25 |
131 121-137 |
1627 |
0/0 |
4.50 |
58:16 |
4:12 |
16:49 |
129 113-138 |
2170 |
0/0 |
4.75 |
1:01:43 |
3:27 |
13:46 |
127 121-131 |
1749 |
0/0 |
5.00 |
1:04:54 |
3:12 |
12:47 |
127 121-135 |
1623 |
0/0 |
5.25 |
1:07:48 |
2:54 |
11:34 |
124 118-130 |
1434 |
0/0 |
5.50 |
1:11:01 |
3:13 |
12:50 |
123 119-128 |
1579 |
0/0 |
5.75 |
1:14:55 |
3:54 |
15:37 |
121 112-127 |
1890 |
0/0 |
6.00 |
1:18:10 |
3:15 |
12:59 |
123 120-127 |
1597 |
0/0 |
6.05 |
1:18:54 |
44 |
13:50 |
127 125-128 |
1758 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
33.19% |
More |
800m |
4:46 |
9:36 |
37.47% |
More |
1km |
6:05 |
9:48 |
38.40% |
More |
Mile |
10:12 |
10:12 |
39.32% |
More |
5k |
38:13 |
12:18 |
35.67% |
More |
5 miles |
1:04:54 |
12:59 |
34.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
36.79 |
5km |
37:52 |
12:11 |
36.00 |
5M |
1:03:53 |
12:47 |
34.65 |
10km |
1:21:07 |
13:03 |
34.04 |
10M |
2:16:50 |
13:41 |
33.31 |
Half |
3:04:06 |
14:03 |
32.47 |
20M |
4:53:05 |
14:39 |
32.32 |
Mara |
6:34:20 |
15:03 |
32.03 |
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