Sat 28th Jul 2012 at 11:00pm by catcat

Run > Race

  • Time
    1:18:55
  • Miles
    6.06
  • Min/mi
    13:01
  • Pacing
    79%
  • WAVA
    34.10
  • Cals
    643
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1724
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 7:27(12:00/m) - 141bpm avge - 158bpm max - 67cal

2) - 0.62m - 7:26(11:58/m) - 145bpm avge - 158bpm max - 67cal

3) - 0.62m - 6:26(10:21/m) - 143bpm avge - 150bpm max - 75cal

4) - 0.62m - 8:12(13:12/m) - 138bpm avge - 150bpm max - 65cal

5) - 0.62m - 8:43(14:01/m) - 127bpm avge - 139bpm max - 62cal

6) - 0.62m - 8:59(14:27/m) - 123bpm avge - 141bpm max - 64cal

7) - 0.62m - 8:31(13:43/m) - 129bpm avge - 138bpm max - 62cal

8) - 0.62m - 8:55(14:21/m) - 127bpm avge - 138bpm max - 64cal

9) - 0.62m - 7:33(12:10/m) - 123bpm avge - 130bpm max - 70cal

10) - 0.47m - 6:42(14:18/m) - 122bpm avge - 129bpm max - 47cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 5.7%

Pace Zone: 11:20-11:39/mile: 3.8%

Pace Zone: 11:40-11:59/mile: 4.6%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 3.3%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 2.7%

Pace Zone: 13:40-13:59/mile: 2.3%

Pace Zone: 14:00-14:19/mile: 2.1%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.9%
7:27 7:26 6:26 8:12 8:43 8:59 8:31 8:55 7:33 6:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:31 2:31 10:03 130 98-149 1307 0/0
0.50 5:37 3:06 12:25 145 140-153 1800 0/0
0.75 9:00 3:23 13:30 148 139-158 1998 0/0
1.00 12:28 3:28 13:53 144 135-151 1999 0/0
1.25 14:57 2:29 9:56 144 138-147 1429 0/0
1.50 17:18 2:22 9:27 139 135-146 1313 0/0
1.75 20:02 2:44 10:54 147 140-150 1603 0/0
2.00 22:42 2:40 10:38 144 142-149 1532 0/0
2.25 26:01 3:19 13:17 140 130-150 1859 0/0
2.50 29:40 3:39 14:35 134 125-141 1955 0/0
2.75 33:06 3:26 13:46 129 120-139 1775 0/0
3.00 36:24 3:18 13:13 125 117-131 1652 0/0
3.25 40:01 3:37 14:28 123 114-131 1780 0/0
3.50 44:04 4:02 16:10 122 110-129 1972 0/0
3.75 47:29 3:25 13:40 128 114-141 1749 0/0
4.00 50:58 3:29 13:55 127 119-137 1767 0/0
4.25 54:04 3:06 12:25 131 121-137 1627 0/0
4.50 58:16 4:12 16:49 129 113-138 2170 0/0
4.75 1:01:43 3:27 13:46 127 121-131 1749 0/0
5.00 1:04:54 3:12 12:47 127 121-135 1623 0/0
5.25 1:07:48 2:54 11:34 124 118-130 1434 0/0
5.50 1:11:01 3:13 12:50 123 119-128 1579 0/0
5.75 1:14:55 3:54 15:37 121 112-127 1890 0/0
6.00 1:18:10 3:15 12:59 123 120-127 1597 0/0
6.05 1:18:54 44 13:50 127 125-128 1758 0/0

Heart

132/158max
  • Show Beats/Mile

Elevation

Asc 156m, Range 0m, Flat prediction 1:18:55
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 33.19% More
800m 4:46 9:36 37.47% More
1km 6:05 9:48 38.40% More
Mile 10:12 10:12 39.32% More
5k 38:13 12:18 35.67% More
5 miles 1:04:54 12:59 34.11% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 36.79
5km 37:52 12:11 36.00
5M 1:03:53 12:47 34.65
10km 1:21:07 13:03 34.04
10M 2:16:50 13:41 33.31
Half 3:04:06 14:03 32.47
20M 4:53:05 14:39 32.32
Mara 6:34:20 15:03 32.03
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