Sun 29th Jul 2012 at 10:00am by Marigold

Run > Race

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Time
1:09:11
Miles
13.12
Min/mi
5:16
Pacing
93%
WAVA
85.45
Cals
1184
BPM
186
%MHR
105.2
B/mi
982
Asc(m)
206
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:16(5:16/m) - 146bpm avge - 170bpm max - 79cal

2) - 1m - 5:18(5:18/m) - 160bpm avge - 164bpm max - 88cal

3) - 1m - 5:07(5:07/m) - 161bpm avge - 165bpm max - 86cal

4) - 1m - 5:08(5:08/m) - 166bpm avge - 168bpm max - 89cal

5) - 1m - 5:10(5:10/m) - 168bpm avge - 170bpm max - 91cal

6) - 1m - 5:12(5:12/m) - 168bpm avge - 170bpm max - 91cal

7) - 1m - 5:16(5:16/m) - 168bpm avge - 176bpm max - 92cal

8) - 1m - 5:13(5:13/m) - 182bpm avge - 219bpm max - 91cal

9) - 1m - 5:18(5:18/m) - 232bpm avge - 246bpm max - 92cal

10) - 1m - 5:07(5:07/m) - 226bpm avge - 253bpm max - 89cal

11) - 1m - 5:23(5:23/m) - 202bpm avge - 242bpm max - 94cal

12) - 1m - 5:35(5:35/m) - 184bpm avge - 216bpm max - 97cal

13) - 1m - 5:32(5:32/m) - 212bpm avge - 247bpm max - 95cal

14) - 0.12m - 37(4:59/m) - 224bpm avge - 235bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 37-143bpm (Sub 70%): 1.8%

HR Zone: 143-150bpm (71-75%): 2.2%

HR Zone: 150-158bpm (76-80%): 5.3%

HR Zone: 158-165bpm (81-85%): 14.7%

HR Zone: 165-173bpm (86-90%): 27.7%

HR Zone: 173-180bpm (91-95%): 4.2%

HR Zone: 180-188bpm (96-100%): 2.1%

HR Zone: undefined: 42.1%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.4%

Pace Zone: 4:20-4:39/mile: 6%

Pace Zone: 4:40-4:59/mile: 19.8%

Pace Zone: 5:00-5:19/mile: 29.9%

Pace Zone: 5:20-5:39/mile: 21.6%

Pace Zone: 5:40-5:59/mile: 9.7%

Pace Zone: 6:00-6:19/mile: 5.9%

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 1.4%

5:16 5:18 5:07 5:08 5:10 5:12 5:16 5:13 5:18 5:07 5:23 5:35 5:32 37

Pin Map

0mi in 0

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:45	2:45	5:30	137 79-152	754	0/0
1.00	5:16	2:31	5:02	154 148-170	775	0/0
1.50	8:01	2:45	5:30	159 152-162	873	0/0
2.00	10:34	2:34	5:07	161 159-163	824	0/0
2.50	13:05	2:30	5:00	160 154-163	801	0/0
3.00	15:41	2:37	5:14	163 158-165	852	0/0
3.50	18:18	2:37	5:13	166 164-168	867	0/0
4.00	20:49	2:31	5:03	167 166-168	842	0/0
4.50	23:23	2:34	5:08	168 162-170	862	0/0
5.00	25:59	2:36	5:12	168 164-169	874	0/0
5.50	28:34	2:34	5:08	168 163-170	863	0/0
6.00	31:11	2:38	5:16	168 163-169	884	0/0
6.50	33:47	2:35	5:10	168 166-176	869	0/0
7.00	36:27	2:41	5:21	168 164-169	900	0/0
7.50	39:07	2:40	5:20	169 163-183	900	0/0
8.00	41:40	2:33	5:07	196 183-219	1002	0/0
8.50	44:20	2:39	5:19	229 207-246	1217	0/0
9.00	46:58	2:38	5:16	234 215-246	1233	0/0
9.50	49:29	2:31	5:01	242 224-253	1215	0/0
10.00	52:05	2:36	5:12	210 192-228	1093	0/0
10.50	54:42	2:37	5:14	201 188-217	1050	0/0
11.00	57:28	2:46	5:32	205 187-240	1135	0/0
11.50	1:00:06	2:39	5:18	190 172-216	1006	0/0
12.00	1:03:01	2:55	5:50	180 170-200	1049	0/0
12.50	1:06:01	3:00	6:00	204 168-234	1223	0/0
13.00	1:08:33	2:32	5:03	225 208-247	1138	0/0
13.12	1:09:11	38	5:08	221 213-234	1136	0/0

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 0m, Flat prediction 1:09:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:31	4:31	86.88
5km	15:02	4:50	88.71
5M	24:53	4:59	86.98
10km	31:20	5:03	86.27
10M	51:53	5:11	86.04
Half	1:09:04	5:16	84.82
20M	1:48:10	5:25	85.82
Mara	2:24:01	5:30	85.95

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