Sun 29th Jul 2012 at 10:00am by Paul Welch

Run > General

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Time
1:36:42
Miles
13.13
Min/mi
7:22
Pacing
93%
WAVA
60.14
Cals
1872
BPM
137
%MHR
80.5
B/mi
1008
Asc(m)
551
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:13(7:13/m) - 131bpm avge - 143bpm max - 137cal

2) - 1m - 7:21(7:21/m) - 140bpm avge - 143bpm max - 143cal

3) - 1m - 7:16(7:16/m) - 137bpm avge - 141bpm max - 143cal

4) - 1m - 7:20(7:20/m) - 139bpm avge - 141bpm max - 142cal

5) - 1m - 7:14(7:14/m) - 139bpm avge - 141bpm max - 143cal

6) - 1m - 7:23(7:23/m) - 138bpm avge - 141bpm max - 143cal

7) - 1m - 7:23(7:24/m) - 138bpm avge - 140bpm max - 143cal

8) - 1m - 7:21(7:21/m) - 137bpm avge - 139bpm max - 142cal

9) - 1m - 7:29(7:29/m) - 137bpm avge - 141bpm max - 143cal

10) - 1m - 7:13(7:13/m) - 135bpm avge - 137bpm max - 143cal

11) - 1m - 7:31(7:31/m) - 136bpm avge - 139bpm max - 144cal

12) - 1m - 7:44(7:44/m) - 137bpm avge - 138bpm max - 143cal

13) - 1m - 7:30(7:30/m) - 137bpm avge - 139bpm max - 141cal

14) - 0.14m - 56(6:51/m) - 142bpm avge - 148bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 55-136bpm (Sub 70%): 18.3%

HR Zone: 136-141bpm (71-75%): 79.7%

HR Zone: 141-147bpm (76-80%): 1.9%

HR Zone: 147-153bpm (81-85%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 6.3%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 22%

Pace Zone: 7:20-7:39/mile: 20%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.3%

7:13 7:21 7:16 7:20 7:14 7:23 7:23 7:21 7:29 7:13 7:31 7:44 7:30 56

Pin Map

0mi in 0

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	122 66-138	932	0/0
1.00	7:13	3:24	6:48	138 132-143	937	0/0
1.50	10:57	3:44	7:27	140 135-143	1044	0/0
2.00	14:33	3:37	7:14	140 137-141	1012	0/0
2.50	18:03	3:30	7:00	137 135-139	958	0/0
3.00	21:50	3:47	7:33	137 135-141	1034	0/0
3.50	25:36	3:46	7:32	139 137-141	1047	0/0
4.00	29:10	3:34	7:08	139 137-141	991	0/0
4.50	32:45	3:36	7:11	138 134-140	992	0/0
5.00	36:24	3:38	7:17	140 138-141	1019	0/0
5.50	40:04	3:40	7:21	138 134-141	1014	0/0
6.00	43:47	3:43	7:25	137 131-140	1017	0/0
6.50	47:24	3:37	7:15	137 133-139	993	0/0
7.00	51:10	3:46	7:33	138 132-140	1041	0/0
7.50	54:56	3:46	7:31	137 132-139	1031	0/0
8.00	58:31	3:35	7:11	136 134-138	976	0/0
8.50	1:02:11	3:39	7:18	137 133-141	1001	0/0
9.00	1:06:01	3:50	7:40	136 130-141	1043	0/0
9.50	1:09:32	3:32	7:04	135 132-137	953	0/0
10.00	1:13:14	3:42	7:24	135 133-136	998	0/0
10.50	1:16:57	3:43	7:26	136 132-138	1010	0/0
11.00	1:20:45	3:48	7:36	137 135-139	1040	0/0
11.50	1:24:29	3:44	7:28	136 132-138	1016	0/0
12.00	1:28:29	4:00	7:59	137 134-138	1095	0/0
12.50	1:32:33	4:04	8:09	137 133-139	1116	0/0
13.00	1:35:58	3:25	6:49	138 135-139	941	0/0
13.13	1:36:55	57	7:06	142 138-147	1007	0/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 551m, Range 0m, Flat prediction 1:36:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	59.92
5km	20:59	6:45	61.26
5M	34:45	6:57	60.67
10km	43:45	7:02	60.46
10M	1:12:27	7:15	60.43
Half	1:36:28	7:22	59.68
20M	2:31:04	7:33	60.39
Mara	3:21:07	7:41	60.48

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