Sun 29th Jul 2012 at 10:00am by yramrag

Run > Race

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Time
1:30:54
Miles
13.15
Min/mi
6:55
Pacing
86%
WAVA
66.03
Cals
1710
Asc(m)
1126
Surface
Road

Notes & Comments

Sturminster Newton HM ok-ish up to 10m, then had to let go. Just a step up on current training. We'll get there again...

Split Summary
===
1) 1m - 6:17(6:17/m) - 128cal - 9.56/11.27mph
2) 1m - 6:34(6:34/m) - 130cal - 9.14/10.5mph
3) 1m - 6:31(6:31/m) - 130cal - 9.21/10.5mph
4) 1m - 6:39(6:39/m) - 131cal - 9.02/9.91mph
5) 1m - 6:40(6:40/m) - 131cal - 9/9.83mph
6) 1m - 6:40(6:40/m) - 130cal - 9/10.37mph
7) 1m - 6:48(6:48/m) - 132cal - 8.82/9.56mph
8) 1m - 6:46(6:46/m) - 131cal - 8.87/10.05mph
9) 1m - 6:57(6:57/m) - 131cal - 8.63/9.83mph
10) 1m - 6:46(6:46/m) - 131cal - 8.87/9.99mph
11) 1m - 7:32(7:32/m) - 130cal - 7.97/9.18mph
12) 1m - 8:12(8:12/m) - 128cal - 7.32/10.83mph
13) 1m - 7:38(7:38/m) - 128cal - 7.86/10.7mph
14) 0.15m - 54(5:53/m) - 19cal - 10.2/10.88mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.4%
Pace Zone: 5:40-5:59/m: 4.7%
Pace Zone: 6:00-6:19/m: 10.9%
Pace Zone: 6:20-6:39/m: 29.2%
Pace Zone: 6:40-6:59/m: 25.4%
Pace Zone: 7:00-7:19/m: 10.8%
Pace Zone: 7:20-7:39/m: 7.8%
Pace Zone: 7:40-7:59/m: 2.5%

Max Speed
===
11.27mph

6:17 6:34 6:31 6:39 6:40 6:40 6:48 6:46 6:57 6:46 7:32 8:12 7:38 54

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:11	3:11	6:22	0/0
1.00	6:16	3:05	6:10	0/0
1.50	9:38	3:22	6:44	0/0
2.00	12:49	3:12	6:24	0/0
2.50	16:00	3:10	6:21	0/0
3.00	19:20	3:21	6:41	0/0
3.50	22:42	3:22	6:44	0/0
4.00	25:59	3:17	6:34	0/0
4.50	29:18	3:19	6:38	0/0
5.00	32:39	3:21	6:42	0/0
5.50	35:57	3:18	6:36	0/0
6.00	39:20	3:23	6:46	0/0
6.50	42:39	3:19	6:38	0/0
7.00	46:08	3:29	6:58	0/0
7.50	49:35	3:27	6:54	0/0
8.00	52:54	3:19	6:38	0/0
8.50	56:22	3:28	6:55	0/0
9.00	59:51	3:29	6:58	0/0
9.50	1:03:10	3:19	6:39	0/0
10.00	1:06:38	3:27	6:54	0/0
10.50	1:10:13	3:36	7:12	0/0
11.00	1:14:10	3:56	7:53	0/0
11.50	1:17:58	3:48	7:36	0/0
12.00	1:22:23	4:26	8:51	0/0
12.50	1:26:17	3:54	7:47	0/0
13.00	1:30:01	3:44	7:28	0/0
13.15	1:30:57	56	6:04	0/0

Elevation

Asc 1126m, Range 0m, Flat prediction 1:30:54

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	68.05
5km	19:34	6:18	69.16
5M	32:28	6:30	67.66
10km	40:55	6:35	66.96
10M	1:07:55	6:48	66.59
Half	1:30:32	6:55	65.54
20M	2:22:03	7:06	66.19
Mara	3:09:21	7:14	66.21

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