Sun 22nd Jul 2012 at 9:00am by Minks
Run > Race
warm
-
Time
1:14:22
-
Miles
10.03
-
Min/mi
7:25
-
WAVA
69.85
-
Cals
1056
-
Asc(m)
112
-
Surface
Mixed
Notes & Comments
Was a bit worried it was going to be too warm today (23 forecast) but it wasn't too bad, especially at the beginning. Overall a nice course, a little more undulating in places than expected and a couple of sections along narrow/muddy footpaths which were frustratingly slow, but not as bad as St Albans in terms of hilliness and a nice finish on a running track at the school which was Race HQ - must say I'd have killed for a track like that when I was at school - proper tartan one. I started off far too fast and really regretted it as pace went rapidly downhill and only recovered in the last three (downhill) miles. Must learn not to do that - I don't do it in marathons so why in other races??
7.11 7.22 7.24 7.31 7.35 7.26 7.40 7.17 7.15 7.05
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
68.46 |
| 5km |
21:28 |
6:55 |
71.88 |
| 5M |
35:33 |
7:07 |
70.82 |
| 10km |
44:46 |
7:12 |
70.40 |
| 10M |
1:14:08 |
7:25 |
69.86 |
| Half |
1:38:42 |
7:32 |
68.44 |
| 20M |
2:34:33 |
7:44 |
68.58 |
| Mara |
3:25:47 |
7:51 |
68.08 |
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