Run > General

25th Jul 2012 at 7:00pm by jmc

  • 37:15
    Time
  • 6.00
    Miles
  • 6:13
    Min/mi
  • 72.43
    WAVA
  • 42
    Asc(m)
  • Road
    Surface

 

Notes & Comments

Kit


  • Adidas Other
    Adizero XT

Predictions

Best WAVA 74.49%
Dist Time Per Mile WAVA
1M 5:35 5:35 70.84
5km 18:32 5:58 74.49
5M 30:42 6:08 73.05
10km 38:39 6:13 72.26
10M 1:04:01 6:24 71.41
Half 1:25:14 6:30 70.38
20M 2:13:28 6:40 70.89
Mara 2:57:42 6:47 71.64

Bespoke Fields

Quality 1

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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