Wed 25th Jul 2012 at 7:00pm by JamieKai chameleon

Run > Race

Good
v warm

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Time
39:43
Miles
5.92
Min/mi
6:43
Pacing
83%
WAVA
63.24
Cals
608
BPM
182
%MHR
106.5
B/mi
1222
Asc(m)
142
Hillscore
7
Surface
Trail

Notes & Comments

Black Knight Charge 6M

Split Summary

====

1) - 0.62m - 3:41(5:56/m) - 162bpm avge - 173bpm max - 47cal

2) - 0.62m - 3:51(6:12/m) - 178bpm avge - 185bpm max - 56cal

3) - 0.62m - 4:31(7:16/m) - 183bpm avge - 186bpm max - 69cal

4) - 0.62m - 4:03(6:31/m) - 179bpm avge - 181bpm max - 60cal

5) - 0.62m - 4:25(7:06/m) - 184bpm avge - 188bpm max - 68cal

6) - 0.62m - 5:04(8:09/m) - 187bpm avge - 192bpm max - 81cal

7) - 0.62m - 4:04(6:33/m) - 185bpm avge - 187bpm max - 63cal

8) - 0.62m - 4:13(6:47/m) - 185bpm avge - 190bpm max - 66cal

9) - 0.62m - 3:55(6:18/m) - 192bpm avge - 194bpm max - 66cal

10) - 0.33m - 1:55(5:51/m) - 194bpm avge - 196bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 5.7%

Pace Zone: 5:20-5:39/mile: 6.7%

Pace Zone: 5:40-5:59/mile: 15.2%

Pace Zone: 6:00-6:19/mile: 12.2%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 7.6%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.3%

3:41 3:51 4:31 4:03 4:25 5:04 4:04 4:13 3:55 1:55

Pace

23%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	5:55	148 102-164	876	5/1
0.50	3:00	1:31	6:04	167 164-170	1014	3/3
0.75	4:27	1:28	5:51	174 169-177	1017	9/6
1.00	5:53	1:25	5:40	177 175-180	1004	1/9
1.25	7:34	1:42	6:47	181 179-185	1228	5/6
1.50	9:22	1:48	7:12	182 181-185	1310	3/6
1.75	11:16	1:54	7:36	184 181-186	1399	12/6
2.00	12:55	1:39	6:36	181 178-185	1194	5/3
2.25	14:36	1:41	6:42	179 174-180	1199	4/2
2.50	16:11	1:35	6:20	179 177-181	1135	8/1
2.75	17:47	1:36	6:26	183 181-185	1176	6/1
3.00	19:51	2:04	8:15	183 179-188	1509	9/2
3.25	21:45	1:54	7:35	187 183-189	1418	19/5
3.50	23:58	2:13	8:52	189 184-192	1674	13/1
3.75	25:44	1:46	7:06	186 185-188	1321	12/2
4.00	27:19	1:34	6:17	185 183-187	1163	0/10
4.25	29:02	1:43	6:52	185 183-187	1271	0/25
4.50	30:35	1:33	6:14	183 182-185	1140	2/5
4.75	32:28	1:53	7:33	186 183-190	1405	6/6
5.00	34:01	1:33	6:11	186 183-190	1151	1/10
5.25	35:36	1:35	6:19	191 190-192	1207	2/6
5.50	37:13	1:37	6:27	192 191-193	1239	2/7
5.75	38:44	1:31	6:06	194 193-194	1182	3/2
5.92	39:42	58	5:43	195 193-196	1116	1/3

Heart

182/196max

Show Beats/Mile

BPM
WHR
MHR
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Elevation

Asc 142m, Range 72m, Flat prediction 37:56

Elevation Graph

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Biggest Climbs (m)	Min/mi
46 4.4%	8:08
12 3.6%	7:37
10 4.3%	9:12
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	67.41
5km	19:33	6:18	65.74
5M	32:59	6:36	63.87
10km	41:53	6:44	63.03
10M	1:10:42	7:04	61.88
Half	1:35:09	7:16	60.46
20M	2:31:33	7:35	60.15
Mara	3:23:58	7:47	59.60

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Wed 25th Jul 2012 at 7:00pm by JamieKai *chameleon*