Sun 10th Feb 2008 at 10:00am by JessM
Run > Race
-
Time
1:39:58
-
Miles
13.10
-
Min/mi
7:38
-
WAVA
64.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
That'll do.
Blister on arch of right foot, not too bad. the course wasn't as flat as I was expecting, the downhills to start were in my mind as I hit 8 miles. great weather though and I had a good run
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
64.54 |
5km |
21:45 |
7:00 |
67.74 |
5M |
36:01 |
7:12 |
66.19 |
10km |
45:21 |
7:18 |
65.59 |
10M |
1:15:05 |
7:31 |
65.27 |
Half |
1:39:58 |
7:38 |
64.05 |
20M |
2:36:33 |
7:50 |
64.50 |
Mara |
3:28:25 |
7:57 |
64.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry