Sun 22nd Jul 2012 at 9:00am by Lemmy

Run > General

  • Time
    1:16:46
  • Miles
    10.21
  • Min/mi
    7:31
  • Pacing
    54%
  • WAVA
    62.16
  • Cals
    966
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:15(6:31/m) - 45cal - 9.21/10.39mph
2) 0.5m - 3:26(6:52/m) - 47cal - 8.74/10.12mph
3) 0.5m - 3:27(6:55/m) - 48cal - 8.67/9.67mph
4) 0.5m - 3:32(7:03/m) - 48cal - 8.51/9.59mph
5) 0.5m - 3:32(7:03/m) - 47cal - 8.51/9.6mph
6) 0.5m - 3:19(6:38/m) - 47cal - 9.04/9.78mph
7) 0.5m - 3:31(7:03/m) - 48cal - 8.52/10.03mph
8) 0.5m - 3:33(7:07/m) - 47cal - 8.44/9.57mph
9) 0.5m - 3:32(7:04/m) - 48cal - 8.49/9.84mph
10) 0.5m - 3:27(6:55/m) - 47cal - 8.68/9.55mph
11) 0.5m - 3:22(6:45/m) - 48cal - 8.9/10.5mph
12) 0.5m - 3:45(7:29/m) - 48cal - 8.01/8.88mph
13) 0.5m - 3:37(7:14/m) - 47cal - 8.29/9.37mph
14) 0.5m - 3:39(7:18/m) - 48cal - 8.22/9.11mph
15) 0.5m - 3:37(7:13/m) - 48cal - 8.31/10.19mph
16) 0.5m - 3:20(6:40/m) - 47cal - 9/9.89mph
17) 0.5m - 3:25(6:49/m) - 47cal - 8.8/10.08mph
18) 0.5m - 3:33(7:06/m) - 48cal - 8.45/9.79mph
19) 0.5m - 3:23(6:46/m) - 47cal - 8.86/10.17mph
20) 0.5m - 3:17(6:34/m) - 47cal - 9.14/11.68mph
21) 0.21m - 7:15(34:59/m) - 19cal - 1.71/10.25mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.1%
Pace Zone: 5:40-5:59/m: 2.3%
Pace Zone: 6:00-6:19/m: 7.8%
Pace Zone: 6:20-6:39/m: 19.6%
Pace Zone: 6:40-6:59/m: 23.8%
Pace Zone: 7:00-7:19/m: 20%
Pace Zone: 7:20-7:39/m: 10.6%
Pace Zone: 7:40-7:59/m: 5%
Pace Zone: 8:00-8:19/m: 2.3%
Pace Zone: 8:20-8:39/m: 1.5%

Max Speed
===
11.68mph
3:15 3:26 3:27 3:32 3:32 3:19 3:31 3:33 3:32 3:27 3:22 3:45 3:37 3:39 3:37 3:20 3:25 3:33 3:23 3:17 7:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:14 3:14 6:29 0/0
1.00 6:40 3:26 6:52 0/0
1.50 10:08 3:27 6:55 0/0
2.00 13:39 3:32 7:03 0/0
2.50 17:11 3:31 7:03 0/0
3.00 20:30 3:19 6:38 0/0
3.50 24:01 3:31 7:03 0/0
4.00 27:35 3:33 7:07 0/0
4.50 31:06 3:32 7:04 0/0
5.00 34:34 3:27 6:55 0/0
5.50 37:57 3:23 6:47 0/0
6.00 41:40 3:43 7:27 0/0
6.50 45:17 3:37 7:14 0/0
7.00 48:56 3:39 7:18 0/0
7.50 52:34 3:38 7:15 0/0
8.00 55:54 3:20 6:40 0/0
8.50 59:19 3:25 6:51 0/0
9.00 1:02:52 3:33 7:06 0/0
9.50 1:06:14 3:22 6:44 0/0
10.00 1:09:32 3:18 6:36 0/0
10.21 1:16:46 7:14 34:56 0/0

Elevation

Asc 115m, Range 0m, Flat prediction 1:16:46
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 73.00
5km 20:07 6:28 69.31
5M 34:22 6:52 65.94
10km 43:54 7:04 64.41
10M 1:14:59 7:30 62.28
Half 1:41:38 7:45 60.29
20M 2:43:38 8:11 59.34
Mara 3:41:46 8:28 58.38
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