Sun 22nd Jul 2012 at 9:00am by Lemmy
Run > General
-
Time
1:16:46
-
Miles
10.21
-
Min/mi
7:31
-
Pacing
54%
-
WAVA
62.16
-
Cals
966
-
Asc(m)
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:15(6:31/m) - 45cal - 9.21/10.39mph
2) 0.5m - 3:26(6:52/m) - 47cal - 8.74/10.12mph
3) 0.5m - 3:27(6:55/m) - 48cal - 8.67/9.67mph
4) 0.5m - 3:32(7:03/m) - 48cal - 8.51/9.59mph
5) 0.5m - 3:32(7:03/m) - 47cal - 8.51/9.6mph
6) 0.5m - 3:19(6:38/m) - 47cal - 9.04/9.78mph
7) 0.5m - 3:31(7:03/m) - 48cal - 8.52/10.03mph
8) 0.5m - 3:33(7:07/m) - 47cal - 8.44/9.57mph
9) 0.5m - 3:32(7:04/m) - 48cal - 8.49/9.84mph
10) 0.5m - 3:27(6:55/m) - 47cal - 8.68/9.55mph
11) 0.5m - 3:22(6:45/m) - 48cal - 8.9/10.5mph
12) 0.5m - 3:45(7:29/m) - 48cal - 8.01/8.88mph
13) 0.5m - 3:37(7:14/m) - 47cal - 8.29/9.37mph
14) 0.5m - 3:39(7:18/m) - 48cal - 8.22/9.11mph
15) 0.5m - 3:37(7:13/m) - 48cal - 8.31/10.19mph
16) 0.5m - 3:20(6:40/m) - 47cal - 9/9.89mph
17) 0.5m - 3:25(6:49/m) - 47cal - 8.8/10.08mph
18) 0.5m - 3:33(7:06/m) - 48cal - 8.45/9.79mph
19) 0.5m - 3:23(6:46/m) - 47cal - 8.86/10.17mph
20) 0.5m - 3:17(6:34/m) - 47cal - 9.14/11.68mph
21) 0.21m - 7:15(34:59/m) - 19cal - 1.71/10.25mph
Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.1%
Pace Zone: 5:40-5:59/m: 2.3%
Pace Zone: 6:00-6:19/m: 7.8%
Pace Zone: 6:20-6:39/m: 19.6%
Pace Zone: 6:40-6:59/m: 23.8%
Pace Zone: 7:00-7:19/m: 20%
Pace Zone: 7:20-7:39/m: 10.6%
Pace Zone: 7:40-7:59/m: 5%
Pace Zone: 8:00-8:19/m: 2.3%
Pace Zone: 8:20-8:39/m: 1.5%
Max Speed
===
11.68mph
3:15 3:26 3:27 3:32 3:32 3:19 3:31 3:33 3:32 3:27 3:22 3:45 3:37 3:39 3:37 3:20 3:25 3:33 3:23 3:17 7:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:14 |
3:14 |
6:29 |
0/0 |
1.00 |
6:40 |
3:26 |
6:52 |
0/0 |
1.50 |
10:08 |
3:27 |
6:55 |
0/0 |
2.00 |
13:39 |
3:32 |
7:03 |
0/0 |
2.50 |
17:11 |
3:31 |
7:03 |
0/0 |
3.00 |
20:30 |
3:19 |
6:38 |
0/0 |
3.50 |
24:01 |
3:31 |
7:03 |
0/0 |
4.00 |
27:35 |
3:33 |
7:07 |
0/0 |
4.50 |
31:06 |
3:32 |
7:04 |
0/0 |
5.00 |
34:34 |
3:27 |
6:55 |
0/0 |
5.50 |
37:57 |
3:23 |
6:47 |
0/0 |
6.00 |
41:40 |
3:43 |
7:27 |
0/0 |
6.50 |
45:17 |
3:37 |
7:14 |
0/0 |
7.00 |
48:56 |
3:39 |
7:18 |
0/0 |
7.50 |
52:34 |
3:38 |
7:15 |
0/0 |
8.00 |
55:54 |
3:20 |
6:40 |
0/0 |
8.50 |
59:19 |
3:25 |
6:51 |
0/0 |
9.00 |
1:02:52 |
3:33 |
7:06 |
0/0 |
9.50 |
1:06:14 |
3:22 |
6:44 |
0/0 |
10.00 |
1:09:32 |
3:18 |
6:36 |
0/0 |
10.21 |
1:16:46 |
7:14 |
34:56 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
73.00 |
5km |
20:07 |
6:28 |
69.31 |
5M |
34:22 |
6:52 |
65.94 |
10km |
43:54 |
7:04 |
64.41 |
10M |
1:14:59 |
7:30 |
62.28 |
Half |
1:41:38 |
7:45 |
60.29 |
20M |
2:43:38 |
8:11 |
59.34 |
Mara |
3:41:46 |
8:28 |
58.38 |
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