Sat 21st Jul 2012 at 8:00am by Noanie

Run > General

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Time
9:23:49
Miles
39.91
Min/mi
14:08
Pacing
45%
WAVA
40.49
Cals
4675
BPM
146
%MHR
76.8
B/mi
2061
Asc(m)
532
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 10:16(10:16/m) - 152bpm avge - 165bpm max - 129cal

2) - 1m - 9:56(9:56/m) - 153bpm avge - 163bpm max - 133cal

3) - 1m - 10:09(10:09/m) - 152bpm avge - 161bpm max - 132cal

4) - 1m - 9:52(9:52/m) - 155bpm avge - 163bpm max - 136cal

5) - 1m - 10:00(10:00/m) - 155bpm avge - 163bpm max - 135cal

6) - 1m - 10:04(10:04/m) - 156bpm avge - 160bpm max - 134cal

7) - 1m - 10:31(10:31/m) - 153bpm avge - 159bpm max - 135cal

8) - 1m - 10:30(10:29/m) - 155bpm avge - 159bpm max - 135cal

9) - 1m - 11:13(11:13/m) - 156bpm avge - 166bpm max - 130cal

10) - 1m - 11:38(11:38/m) - 156bpm avge - 167bpm max - 131cal

11) - 1m - 11:25(11:25/m) - 158bpm avge - 165bpm max - 129cal

12) - 1m - 12:35(12:35/m) - 152bpm avge - 160bpm max - 118cal

13) - 1m - 15:35(15:35/m) - 150bpm avge - 161bpm max - 107cal

14) - 1m - 15:30(15:30/m) - 147bpm avge - 157bpm max - 103cal

15) - 1m - 11:44(11:44/m) - 149bpm avge - 158bpm max - 131cal

16) - 1m - 17:37(17:37/m) - 139bpm avge - 157bpm max - 119cal

17) - 1m - 15:25(15:25/m) - 145bpm avge - 157bpm max - 115cal

18) - 1m - 14:11(14:11/m) - 142bpm avge - 157bpm max - 119cal

19) - 1m - 12:24(12:24/m) - 148bpm avge - 159bpm max - 126cal

20) - 1m - 19:00(19:00/m) - 139bpm avge - 151bpm max - 110cal

21) - 1m - 12:53(12:53/m) - 145bpm avge - 154bpm max - 119cal

22) - 1m - 15:24(15:24/m) - 141bpm avge - 149bpm max - 110cal

23) - 1m - 17:36(17:36/m) - 133bpm avge - 150bpm max - 106cal

24) - 1m - 12:23(12:23/m) - 149bpm avge - 157bpm max - 130cal

25) - 1m - 13:58(13:58/m) - 144bpm avge - 152bpm max - 111cal

26) - 1m - 15:49(15:48/m) - 140bpm avge - 162bpm max - 100cal

27) - 1m - 15:23(15:23/m) - 138bpm avge - 153bpm max - 110cal

28) - 1m - 15:06(15:06/m) - 144bpm avge - 164bpm max - 102cal

29) - 1m - 14:12(14:12/m) - 146bpm avge - 159bpm max - 120cal

30) - 1m - 22:30(22:30/m) - 137bpm avge - 158bpm max - 127cal

31) - 1m - 17:42(17:42/m) - 150bpm avge - 159bpm max - 102cal

32) - 1m - 15:16(15:16/m) - 149bpm avge - 160bpm max - 94cal

33) - 1m - 13:38(13:38/m) - 150bpm avge - 159bpm max - 107cal

34) - 1m - 15:50(15:50/m) - 140bpm avge - 157bpm max - 109cal

35) - 1m - 14:02(14:02/m) - 146bpm avge - 155bpm max - 109cal

36) - 1m - 17:06(17:06/m) - 145bpm avge - 157bpm max - 95cal

37) - 1m - 15:09(15:09/m) - 139bpm avge - 157bpm max - 107cal

38) - 1m - 18:10(18:10/m) - 139bpm avge - 158bpm max - 102cal

39) - 1m - 16:13(16:13/m) - 141bpm avge - 151bpm max - 113cal

40) - 0.91m - 15:54(17:24/m) - 136bpm avge - 144bpm max - 95cal

Heart Rate Zone Summary

====

HR Zone: 55-150bpm (Sub 70%): 58.6%

HR Zone: 150-156bpm (71-75%): 34%

HR Zone: 156-163bpm (76-80%): 7%

HR Zone: 163-170bpm (81-85%): 0.4%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 3.9%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 4.3%

Pace Zone: 12:00-12:19/mile: 4.1%

Pace Zone: 12:20-12:39/mile: 3.5%

Pace Zone: 12:40-12:59/mile: 3%

Pace Zone: 13:00-13:19/mile: 2.7%

Pace Zone: 13:20-13:39/mile: 2.2%

Pace Zone: 13:40-13:59/mile: 2.2%

Pace Zone: 14:00-14:19/mile: 1.8%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.2%

10:16 9:56 10:09 9:52 10:00 10:04 10:31 10:30 11:13 11:38 11:25 12:35 15:35 15:30 11:44 17:37 15:25 14:11 12:24 19:00 12:53 15:24 17:36 12:23 13:58 15:49 15:23 15:06 14:12 22:30 17:42 15:16 13:38 15:50 14:02 17:06 15:09 18:10 16:13 15:54

Pace

39%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	20:11	20:11	10:05	152 85-165	1534	0/0
4.00	40:12	20:01	10:00	153 146-162	1531	0/0
6.00	1:00:15	20:04	10:02	156 150-163	1565	0/0
8.00	1:21:17	21:02	10:31	154 146-159	1619	0/0
10.00	1:44:08	22:51	11:26	156 139-166	1783	0/0
12.00	2:08:08	24:00	12:00	155 138-165	1860	0/0
14.00	2:39:14	31:06	15:33	148 134-161	2302	0/0
16.00	3:08:36	29:21	14:41	144 114-158	2114	0/0
18.00	3:38:12	29:36	14:48	144 126-157	2131	0/0
20.00	4:09:36	31:25	15:42	144 117-159	2262	0/0
22.00	4:37:54	28:17	14:09	142 113-154	2008	0/0
24.00	5:07:53	29:59	15:00	139 121-156	2084	0/0
26.00	5:37:40	29:47	14:53	142 131-160	2115	0/0
28.00	6:08:09	30:29	15:14	142 116-163	2164	0/0
30.00	6:44:50	36:41	18:21	144 113-158	2641	0/0
32.00	7:17:49	32:59	16:30	150 139-160	2474	0/0
34.00	7:47:16	29:27	14:44	145 113-159	2136	0/0
36.00	8:18:25	31:08	15:34	145 132-154	2258	0/0
38.00	8:51:45	33:20	16:40	139 125-157	2316	0/0
39.91	9:23:52	32:07	16:47	138 123-151	2316	0/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 532m, Range 0m, Flat prediction 9:23:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.49%	More
800m	4:46	9:35	39.97%	More
1km	5:59	9:37	41.67%	More
Mile	9:48	9:48	43.77%	More
5k	30:51	9:56	48.58%	More
5 miles	49:55	9:59	48.91%	More
10k	1:02:26	10:03	48.91%	More
10 miles	1:44:04	10:24	48.22%	More
Half	3:13:58	14:48	33.97%	More
20 miles	5:07:40	15:23	33.39%	More
Mara	6:47:43	15:34	33.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	37.90
5km	37:39	12:07	39.81
5M	1:02:22	12:28	39.14
10km	1:18:31	12:38	38.90
10M	2:10:01	13:00	38.59
Half	2:53:06	13:13	37.81
20M	4:31:04	13:33	37.89
Mara	6:00:54	13:46	37.64

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