Sun 22nd Jul 2012 at 10:00am by GAZGIB
Run > Race
- Terrible
- v warm
-
Time
1:54:54
-
Miles
13.11
-
Min/mi
8:46
-
Pacing
86%
-
WAVA
52.48
-
Cals
1984
-
Asc(m)
68
-
Surface
Mixed
Notes & Comments
Down Tow Up Flow
====
1) - 1m - 7:57(7:57/m) - 152cal
2) - 1m - 7:59(7:59/m) - 156cal
3) - 1m - 7:58(7:58/m) - 156cal
4) - 1m - 8:18(8:19/m) - 152cal
5) - 1m - 8:20(8:20/m) - 155cal
6) - 1m - 8:44(8:44/m) - 152cal
7) - 1m - 8:58(8:58/m) - 154cal
8) - 1m - 9:06(9:06/m) - 155cal
9) - 1m - 9:00(9:01/m) - 155cal
10) - 1m - 9:21(9:21/m) - 152cal
11) - 1m - 10:16(10:16/m) - 153cal
12) - 1m - 10:17(10:17/m) - 149cal
13) - 0.94m - 8:40(9:11/m) - 143cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 5.2%
Pace Zone: 7:40-7:59/mile: 11.3%
Pace Zone: 8:00-8:19/mile: 12.7%
Pace Zone: 8:20-8:39/mile: 13.5%
Pace Zone: 8:40-8:59/mile: 11.5%
Pace Zone: 9:00-9:19/mile: 11.7%
Pace Zone: 9:20-9:39/mile: 10.2%
Pace Zone: 9:40-9:59/mile: 6.6%
Pace Zone: 10:00-10:19/mile: 3.5%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 1.2%
Pace Zone: 11:00-11:19/mile: 1.2%
7:57 7:59 7:58 8:18 8:20 8:44 8:58 9:06 9:00 9:21 10:16 10:17 8:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:54 |
3:54 |
7:47 |
0/0 |
1.00 |
7:57 |
4:03 |
8:06 |
0/0 |
1.50 |
12:00 |
4:03 |
8:07 |
0/0 |
2.00 |
15:56 |
3:55 |
7:51 |
0/0 |
2.50 |
19:58 |
4:02 |
8:04 |
0/0 |
3.00 |
23:54 |
3:56 |
7:53 |
0/0 |
3.50 |
28:00 |
4:06 |
8:12 |
0/0 |
4.00 |
32:12 |
4:12 |
8:25 |
0/0 |
4.50 |
36:23 |
4:11 |
8:22 |
0/0 |
5.00 |
40:33 |
4:09 |
8:19 |
0/0 |
5.50 |
44:49 |
4:16 |
8:33 |
0/0 |
6.00 |
49:17 |
4:27 |
8:55 |
0/0 |
6.50 |
53:41 |
4:25 |
8:49 |
0/0 |
7.00 |
58:14 |
4:33 |
9:06 |
0/0 |
7.50 |
1:02:46 |
4:32 |
9:04 |
0/0 |
8.00 |
1:07:20 |
4:34 |
9:07 |
0/0 |
8.50 |
1:11:52 |
4:33 |
9:05 |
0/0 |
9.00 |
1:16:21 |
4:28 |
8:56 |
0/0 |
9.50 |
1:20:56 |
4:36 |
9:11 |
0/0 |
10.00 |
1:25:42 |
4:46 |
9:32 |
0/0 |
10.50 |
1:31:16 |
5:34 |
11:08 |
0/0 |
11.00 |
1:35:58 |
4:42 |
9:23 |
0/0 |
11.50 |
1:40:56 |
4:58 |
9:56 |
0/0 |
12.00 |
1:46:14 |
5:18 |
10:36 |
0/0 |
12.50 |
1:51:08 |
4:54 |
9:47 |
0/0 |
12.94 |
1:54:54 |
3:46 |
8:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
64.51 |
5km |
22:29 |
7:14 |
60.63 |
5M |
38:33 |
7:43 |
57.43 |
10km |
49:18 |
7:56 |
56.01 |
10M |
1:24:32 |
8:27 |
53.91 |
Half |
1:54:48 |
8:46 |
52.08 |
20M |
3:05:25 |
9:16 |
51.09 |
Mara |
4:11:47 |
9:37 |
50.17 |
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