Run > General

Dartford Half Marathon

Close to not starting at all with Jamie's accident in the car. Lost out on any proper warm up and a bad back to start didn't look good for a good run but managed to warm up during the first couple of slower than usual miles and I managed to run off the back ache after about 7 miles.

All in all a great Half - sub 2hrs!

Split Summary

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1) - 1m - 8:56(8:56/m) - 161bpm avge - 170bpm max - 119cal

2) - 1m - 8:31(8:31/m) - 167bpm avge - 170bpm max - 119cal

3) - 1m - 9:02(9:02/m) - 168bpm avge - 178bpm max - 119cal

4) - 1m - 9:00(9:00/m) - 173bpm avge - 180bpm max - 119cal

5) - 1m - 9:19(9:19/m) - 174bpm avge - 180bpm max - 118cal

6) - 1m - 8:16(8:16/m) - 175bpm avge - 179bpm max - 119cal

7) - 1m - 9:06(9:06/m) - 178bpm avge - 185bpm max - 120cal

8) - 1m - 9:36(9:36/m) - 167bpm avge - 179bpm max - 114cal

9) - 1m - 8:49(8:49/m) - 172bpm avge - 177bpm max - 118cal

10) - 1m - 8:50(8:50/m) - 173bpm avge - 176bpm max - 118cal

11) - 1m - 11:32(11:32/m) - 164bpm avge - 177bpm max - 106cal

12) - 1m - 8:44(8:44/m) - 173bpm avge - 177bpm max - 120cal

13) - 1m - 9:00(9:00/m) - 174bpm avge - 181bpm max - 118cal

14) - 0.14m - 1:06(7:43/m) - 180bpm avge - 184bpm max - 16cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 10.5%

Pace Zone: 8:20-8:39/mile: 15.6%

Pace Zone: 8:40-8:59/mile: 15.3%

Pace Zone: 9:00-9:19/mile: 11.6%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.3%