Sun 22nd Jul 2012 at 8:00am by Beep

Run > Race

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Time
1:35:42
Miles
13.16
Min/mi
7:16
Pacing
89%
WAVA
62.36
Cals
1482
BPM
179
%MHR
93.3
B/mi
1302
Asc(m)
190
Surface
Road

Notes & Comments

Split Summary
===
1) 13.15m - 1:35:40(7:16/m) - 1482cal - 179/196bpm - 8.25/13.25mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1%
Pace Zone: 6:00-6:19/m: 3.7%
Pace Zone: 6:20-6:39/m: 12.5%
Pace Zone: 6:40-6:59/m: 22.5%
Pace Zone: 7:00-7:19/m: 23.3%
Pace Zone: 7:20-7:39/m: 12.7%
Pace Zone: 7:40-7:59/m: 8.2%
Pace Zone: 8:00-8:19/m: 5.4%
Pace Zone: 8:20-8:39/m: 2.8%
Pace Zone: 8:40-8:59/m: 2.5%

Heart Rate Zone Summary
===
HR Zone: 165-171 (81-85%): 1.4%
HR Zone: 171-178 (86-90%): 41%
HR Zone: 178-185 (91-95%): 51%
HR Zone: 185-192 (96-100%): 4.7%

Max Speed
===
13.25mph

1:35:40

Pin Map

0mi in 0

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:18	3:18	6:37	165 121-174	1091	0/0
1.00	6:46	3:27	6:55	175 172-178	1209	0/0
1.50	10:08	3:22	6:44	176 173-178	1185	0/0
2.00	13:37	3:30	7:00	176 174-177	1231	0/0
2.50	17:10	3:33	7:06	177 175-179	1256	0/0
3.00	20:57	3:47	7:34	177 175-179	1339	0/0
3.50	24:35	3:38	7:16	179 176-181	1299	0/0
4.00	28:18	3:43	7:26	178 176-181	1322	0/0
4.50	32:07	3:49	7:38	180 176-182	1373	0/0
5.00	35:51	3:45	7:29	179 177-181	1340	0/0
5.50	39:30	3:39	7:17	179 177-180	1304	0/0
6.00	42:39	3:09	6:18	177 175-180	1116	0/0
6.50	46:12	3:33	7:06	178 176-179	1263	0/0
7.00	50:13	4:01	8:02	178 175-182	1431	0/0
7.50	53:55	3:43	7:25	180 176-182	1335	0/0
8.00	57:27	3:32	7:04	177 174-180	1251	0/0
8.50	1:00:49	3:21	6:43	178 177-180	1195	0/0
9.00	1:04:33	3:44	7:28	179 177-181	1336	0/0
9.50	1:08:17	3:44	7:28	180 178-182	1343	0/0
10.00	1:12:00	3:43	7:27	180 178-182	1340	0/0
10.50	1:16:50	4:50	9:40	181 177-185	1750	0/0
11.00	1:20:17	3:27	6:55	184 182-186	1271	0/0
11.50	1:23:54	3:36	7:13	183 179-186	1320	0/0
12.00	1:27:42	3:48	7:37	183 180-185	1393	0/0
12.50	1:31:09	3:27	6:53	185 182-186	1274	0/0
13.00	1:34:44	3:36	7:11	189 184-193	1359	0/0
13.16	1:35:41	57	5:55	193 191-195	1143	0/0

Heart

179/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 0m, Flat prediction 1:35:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	63.41
5km	20:43	6:40	64.84
5M	34:19	6:52	63.53
10km	43:12	6:57	62.97
10M	1:11:32	7:09	62.78
Half	1:35:14	7:16	61.88
20M	2:29:08	7:27	62.62
Mara	3:18:34	7:35	62.71

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