Sat 28th Apr 2012 at 2:00pm by medalslut
Run > General
-
Time
53:07
-
Miles
6.26
-
Min/mi
8:29
-
Pacing
84%
-
WAVA
56.43
-
Cals
624
-
BPM
181
-
%MHR
92.6
-
B/mi
1532
-
Asc(m)
142
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:07(8:07/m) - 169bpm avge - 185bpm max - 72cal
2) - 1m - 8:22(8:22/m) - 181bpm avge - 186bpm max - 100cal
3) - 1m - 10:50(10:50/m) - 185bpm avge - 190bpm max - 136cal
4) - 1m - 7:50(7:50/m) - 183bpm avge - 186bpm max - 95cal
5) - 1m - 7:49(7:49/m) - 182bpm avge - 188bpm max - 95cal
6) - 1m - 7:55(7:55/m) - 185bpm avge - 187bpm max - 98cal
7) - 0.26m - 2:14(8:27/m) - 187bpm avge - 191bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: 65-156bpm (Sub 70%): 0.8%
HR Zone: 156-163bpm (71-75%): 2.4%
HR Zone: 163-169bpm (76-80%): 4.4%
HR Zone: 169-176bpm (81-85%): 7.9%
HR Zone: 176-182bpm (86-90%): 27%
HR Zone: 182-189bpm (91-95%): 54.4%
HR Zone: 189-195bpm (96-100%): 3.2%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 2.8%
Pace Zone: 7:00-7:19/mile: 7.3%
Pace Zone: 7:20-7:39/mile: 9.9%
Pace Zone: 7:40-7:59/mile: 16%
Pace Zone: 8:00-8:19/mile: 16.5%
Pace Zone: 8:20-8:39/mile: 9.7%
Pace Zone: 8:40-8:59/mile: 7.5%
Pace Zone: 9:00-9:19/mile: 5.2%
Pace Zone: 9:20-9:39/mile: 4.1%
Pace Zone: 9:40-9:59/mile: 2%
Pace Zone: 10:00-10:19/mile: 1.5%
Pace Zone: 10:20-10:39/mile: 1.6%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.1%
Pace Zone: 11:20-11:39/mile: 1.2%
8:07 8:22 10:50 7:50 7:49 7:55 2:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:01 |
2:01 |
8:03 |
159 143-169 |
1279 |
0/0 |
| 0.50 |
4:06 |
2:05 |
8:20 |
169 163-172 |
1408 |
0/0 |
| 0.75 |
6:05 |
2:00 |
7:59 |
175 170-180 |
1397 |
0/0 |
| 1.00 |
8:07 |
2:01 |
8:05 |
172 161-185 |
1390 |
0/0 |
| 1.25 |
10:09 |
2:03 |
8:11 |
178 175-181 |
1457 |
0/0 |
| 1.50 |
12:19 |
2:09 |
8:38 |
179 172-184 |
1545 |
0/0 |
| 1.75 |
14:23 |
2:04 |
8:16 |
183 176-186 |
1512 |
0/0 |
| 2.00 |
16:29 |
2:06 |
8:24 |
181 176-184 |
1521 |
0/0 |
| 2.25 |
18:38 |
2:09 |
8:37 |
182 178-183 |
1569 |
0/0 |
| 2.50 |
21:45 |
3:07 |
12:28 |
188 183-190 |
2344 |
0/0 |
| 2.75 |
24:51 |
3:05 |
12:22 |
186 180-188 |
2300 |
0/0 |
| 3.00 |
27:18 |
2:28 |
9:51 |
185 180-186 |
1824 |
0/0 |
| 3.25 |
29:17 |
1:59 |
7:55 |
183 178-185 |
1449 |
0/0 |
| 3.50 |
31:13 |
1:55 |
7:42 |
183 180-185 |
1409 |
0/0 |
| 3.75 |
33:16 |
2:03 |
8:13 |
184 180-186 |
1513 |
0/0 |
| 4.00 |
35:09 |
1:53 |
7:31 |
180 177-183 |
1352 |
0/0 |
| 4.25 |
37:00 |
1:51 |
7:24 |
181 176-185 |
1341 |
0/0 |
| 4.50 |
39:01 |
2:02 |
8:07 |
183 179-186 |
1484 |
0/0 |
| 4.75 |
40:53 |
1:51 |
7:26 |
179 174-183 |
1330 |
0/0 |
| 5.00 |
42:58 |
2:05 |
8:19 |
185 179-188 |
1539 |
0/0 |
| 5.25 |
44:57 |
1:59 |
7:57 |
184 180-186 |
1463 |
0/0 |
| 5.50 |
46:55 |
1:58 |
7:51 |
185 178-187 |
1452 |
0/0 |
| 5.75 |
48:52 |
1:58 |
7:51 |
184 180-186 |
1445 |
0/0 |
| 6.00 |
50:53 |
2:00 |
8:02 |
185 183-187 |
1485 |
0/0 |
| 6.25 |
52:49 |
1:57 |
7:46 |
187 186-190 |
1454 |
0/0 |
| 6.26 |
53:08 |
19 |
21:30 |
189 186-191 |
4065 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:36 |
7:36 |
55.48 |
| 5km |
25:17 |
8:08 |
58.27 |
| 5M |
41:51 |
8:22 |
56.95 |
| 10km |
52:42 |
8:29 |
56.40 |
| 10M |
1:27:16 |
8:44 |
56.15 |
| Half |
1:56:11 |
8:52 |
55.11 |
| 20M |
3:01:57 |
9:06 |
55.50 |
| Mara |
4:02:15 |
9:15 |
55.30 |
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