Good
v warm
-
Time
2:46:51
-
Miles
26.20
-
Min/mi
6:22
-
WAVA
73.25
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Edinburgh Marathon.GP race no.7.Was leading Scot from 5 - 15 miles with just the 7 Kenyans infront of me.Tired really bad @ 19 mile mark.Struggled from there on in.Visited the Medical tent suffering from Heat Exhaustion & sunstroke.Finished 17th in my marathon debut & was 3rd Scot so got 48 pts for GP.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:14 |
5:14 |
73.53 |
| 5km |
17:25 |
5:36 |
74.97 |
| 5M |
28:50 |
5:46 |
73.85 |
| 10km |
36:18 |
5:51 |
73.40 |
| 10M |
1:00:06 |
6:01 |
73.29 |
| Half |
1:20:02 |
6:07 |
72.28 |
| 20M |
2:05:19 |
6:16 |
73.15 |
| Mara |
2:46:51 |
6:22 |
73.26 |
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