Sun 22nd Jul 2012 at 8:00am by Smugbloke

Run > Race

Follow User
0 👍

Time
19:36
Miles
3.14
Min/mi
6:15
Pacing
0%
WAVA
71.87
Cals
176
BPM
205
%MHR
107.7
B/mi
1277
Asc(m)
46
Surface
Road

Notes & Comments

Dereham 5K

Split Summary

====

1) - 1m - 6:11(6:11/m) - 205bpm avge - 235bpm max - 21cal

2) - 1m - 6:18(6:18/m) - 208bpm avge - 239bpm max - 56cal

3) - 1m - 6:24(6:24/m) - 206bpm avge - 229bpm max - 90cal

4) - 0.14m - 43(5:15/m) - 215bpm avge - 235bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.9%

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 4.6%

Pace Zone: 5:20-5:39/mile: 5.9%

Pace Zone: 5:40-5:59/mile: 18.4%

Pace Zone: 6:00-6:19/mile: 22.2%

Pace Zone: 6:20-6:39/mile: 19.7%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 1.9%

6:11 6:18 6:24 43

Pin Map

0mi in 0

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	29:06	29:06	3:52:49	177 106-234	41209	0/0
0.25	31:10	2:04	16:35	205 193-225	3399	0/0
0.38	31:59	48	6:27	209 198-230	1349	0/0
0.50	32:46	47	6:14	222 216-227	1384	0/0
0.63	33:33	47	6:15	219 199-235	1369	0/0
0.75	34:20	47	6:18	191 179-204	1204	0/0
0.88	35:05	45	6:01	192 178-209	1154	0/0
1.00	35:49	44	5:54	217 209-228	1282	0/0
1.13	36:34	45	5:58	231 226-236	1379	0/0
1.25	37:20	47	6:12	233 228-239	1446	0/0
1.38	38:09	49	6:31	209 194-228	1361	0/0
1.50	38:56	46	6:12	200 178-219	1239	0/0
1.63	39:46	50	6:41	195 180-211	1302	0/0
1.75	40:34	48	6:25	208 192-223	1336	0/0
1.88	41:20	46	6:10	194 182-203	1195	0/0
2.00	42:07	47	6:17	201 182-214	1263	0/0
2.13	42:56	49	6:28	192 179-206	1243	0/0
2.25	43:46	50	6:40	198 182-218	1321	0/0
2.38	44:34	48	6:21	210 202-218	1332	0/0
2.50	45:20	46	6:08	202 193-209	1239	0/0
2.63	46:09	50	6:36	216 198-229	1426	0/0
2.75	46:56	47	6:19	209 193-221	1319	0/0
2.76	47:02	6	6:26	193 190-195	1241	0/0

Heart

205/239max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 0m, Flat prediction 19:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	54.36%	More
800m	2:59	6:01	61.49%	More
1km	3:46	6:03	63.81%	More
Mile	6:07	6:07	67.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	70.29
5km	19:23	6:14	71.93
5M	32:06	6:25	70.60
10km	40:24	6:30	69.99
10M	1:06:55	6:42	69.78
Half	1:29:05	6:48	68.78
20M	2:19:31	6:59	69.59
Mara	3:05:45	7:05	69.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry