Sun 22nd Jul 2012 at 9:00am by Fitz

Run > Race

  • Not good
  • warm
  • Time
    1:19:54
  • Miles
    10.08
  • Min/mi
    7:56
  • Pacing
    94%
  • WAVA
    59.90
  • Cals
    1383
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Harlow 10

Split Summary

====

1) - 1m - 7:40(7:40/m) - 137cal

2) - 1m - 7:48(7:48/m) - 138cal

3) - 1m - 7:42(7:42/m) - 138cal

4) - 1m - 7:55(7:55/m) - 139cal

5) - 1m - 7:53(7:53/m) - 138cal

6) - 1m - 8:16(8:16/m) - 138cal

7) - 1m - 8:21(8:21/m) - 137cal

8) - 1m - 7:50(7:50/m) - 138cal

9) - 1m - 8:16(8:16/m) - 135cal

10) - 1m - 7:46(7:46/m) - 137cal

11) - 0.08m - 25(5:14/m) - 8cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 20%

Pace Zone: 8:00-8:19/mile: 17.3%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 3.2%
7:40 7:48 7:42 7:55 7:53 8:16 8:21 7:50 8:16 7:46 25

Pace

1% 1% 6% 35% 41% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:43 3:43 7:26 6/10
1.00 7:39 3:57 7:53 16/0
1.50 11:29 3:50 7:40 6/1
2.00 15:27 3:58 7:55 6/0
2.50 19:22 3:55 7:49 5/1
3.00 23:09 3:48 7:35 0/15
3.50 27:11 4:01 8:03 9/0
4.00 31:04 3:54 7:47 4/4
4.50 35:05 4:00 8:00 3/3
5.00 38:57 3:53 7:46 0/5
5.50 42:59 4:01 8:03 0/9
6.00 47:14 4:15 8:29 13/0
6.50 51:27 4:13 8:26 6/0
7.00 55:35 4:09 8:18 1/3
7.50 59:36 4:01 8:01 7/3
8.00 1:03:26 3:50 7:40 0/22
8.50 1:07:31 4:05 8:09 4/3
9.00 1:11:42 4:11 8:22 12/8
9.50 1:15:36 3:54 7:49 1/8
10.00 1:19:28 3:52 7:43 4/6
10.08 1:19:53 25 5:16 0/0

Elevation

Asc 112m, Range 34m, Flat prediction 1:19:06
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.0% 7:49
23 1.2% 8:29
12 4.4% 8:28
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 46.96% More
800m 3:39 7:21 51.25% More
1km 4:37 7:25 52.96% More
Mile 7:33 7:33 55.14% More
5k 24:00 7:43 59.00% More
5 miles 38:57 7:47 59.12% More
10k 49:04 7:54 58.58% More
10 miles 1:19:16 7:56 59.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 63.23
5km 22:25 7:13 63.16
5M 37:28 7:30 61.46
10km 47:23 7:38 60.65
10M 1:19:13 7:55 59.93
Half 1:46:02 8:06 58.76
20M 2:47:28 8:22 58.95
Mara 3:44:10 8:33 58.72
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