Sun 22nd Jul 2012 at 9:00am by DIY Diva
Run > Race
-
Time
51:18
-
Miles
6.23
-
Min/mi
8:14
-
Pacing
95%
-
WAVA
63.79
-
Cals
706
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Eck that was hot. Elmbridge 10k
Split Summary
===
1) 1m - 8:29(8:29/m) - 111cal - 7.07/8.12mph
2) 1m - 7:58(7:58/m) - 115cal - 7.53/8.8mph
3) 1m - 8:05(8:05/m) - 113cal - 7.42/8.25mph
4) 1m - 8:23(8:23/m) - 115cal - 7.16/8.25mph
5) 1m - 8:20(8:20/m) - 113cal - 7.19/8.06mph
6) 1m - 8:13(8:13/m) - 114cal - 7.3/8.75mph
7) 0.23m - 1:49(7:51/m) - 25cal - 7.65/9.48mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.8%
Pace Zone: 7:20-7:39/m: 7.4%
Pace Zone: 7:40-7:59/m: 21.1%
Pace Zone: 8:00-8:19/m: 30.5%
Pace Zone: 8:20-8:39/m: 21.1%
Pace Zone: 8:40-8:59/m: 7.4%
Pace Zone: 9:00-9:19/m: 2.9%
Pace Zone: 9:20-9:39/m: 2.3%
Max Speed
===
9.48mph
8:29 7:58 8:05 8:23 8:20 8:13 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:14 |
0/0 |
0.50 |
4:23 |
2:04 |
8:16 |
0/0 |
0.75 |
6:29 |
2:07 |
8:27 |
0/0 |
1.00 |
8:29 |
1:59 |
7:56 |
0/0 |
1.25 |
10:24 |
1:56 |
7:42 |
0/0 |
1.50 |
12:23 |
1:59 |
7:54 |
0/0 |
1.75 |
14:26 |
2:03 |
8:14 |
0/0 |
2.00 |
16:27 |
2:00 |
8:01 |
0/0 |
2.25 |
18:29 |
2:02 |
8:10 |
0/0 |
2.50 |
20:29 |
2:00 |
8:01 |
0/0 |
2.75 |
22:30 |
2:01 |
8:04 |
0/0 |
3.00 |
24:32 |
2:02 |
8:08 |
0/0 |
3.25 |
26:39 |
2:07 |
8:28 |
0/0 |
3.50 |
28:43 |
2:04 |
8:15 |
0/0 |
3.75 |
30:50 |
2:07 |
8:30 |
0/0 |
4.00 |
32:55 |
2:05 |
8:20 |
0/0 |
4.25 |
35:02 |
2:07 |
8:27 |
0/0 |
4.50 |
37:08 |
2:07 |
8:26 |
0/0 |
4.75 |
39:13 |
2:05 |
8:19 |
0/0 |
5.00 |
41:15 |
2:02 |
8:10 |
0/0 |
5.25 |
43:20 |
2:05 |
8:18 |
0/0 |
5.50 |
45:26 |
2:06 |
8:26 |
0/0 |
5.75 |
47:26 |
2:00 |
7:58 |
0/0 |
6.00 |
49:28 |
2:02 |
8:09 |
0/0 |
6.23 |
51:18 |
1:50 |
7:55 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
49.25% |
More |
800m |
3:52 |
7:47 |
53.31% |
More |
1km |
4:51 |
7:49 |
55.38% |
More |
Mile |
7:56 |
7:56 |
57.63% |
More |
5k |
25:12 |
8:07 |
63.37% |
More |
5 miles |
40:56 |
8:11 |
63.67% |
More |
10k |
51:05 |
8:13 |
63.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
63.05 |
5km |
24:23 |
7:51 |
65.50 |
5M |
40:33 |
8:07 |
64.26 |
10km |
51:09 |
8:14 |
63.78 |
10M |
1:25:05 |
8:31 |
63.09 |
Half |
1:53:33 |
8:40 |
61.70 |
20M |
2:58:31 |
8:56 |
61.66 |
Mara |
3:58:15 |
9:06 |
61.12 |
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