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Running > Race

19th Jul 2012 at 7pm by jennywren

  • 26:01
    Time
  • 3.11
    Miles
  • 8:22
    Min/mi
  • road
    Surface

Notes & Comments

Sale Sizzler No. 2

Predictions

Best WAVA 75.29%
Dist Time Per Mile WAVA
1M 7:49 7:49 74.11
5km 25:59 8:22 74.66
5M 43:02 8:36 73.79
10km 54:11 8:43 73.38
10M 1:29:44 8:58 72.58
Half 1:59:28 9:07 71.68
20M 3:07:05 9:21 73.35
Mara 4:09:04 9:30 75.29

Kit

Swim Bike Run Cross
Brooks Green Silence 0 0 97 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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