Sun 15th Jul 2012 at 10:00am by Vindicator
Run > Race
-
Time
49:50
-
Miles
6.24
-
Min/mi
7:59
-
Pacing
76%
-
WAVA
54.47
-
Cals
682
-
Asc(m)
69
-
Hillscore
1
-
Surface
Road
Notes & Comments
St Ives 10K - Jogged from ~7K as leg went
Did not take HR to end
Summary
====
1) - 0.62m - 4:04(6:33/m) - 66cal
2) - 0.62m - 4:22(7:02/m) - 69cal
3) - 0.62m - 4:23(7:03/m) - 70cal
4) - 0.62m - 4:37(7:25/m) - 71cal
5) - 0.62m - 4:35(7:22/m) - 70cal
6) - 0.62m - 4:17(6:53/m) - 69cal
7) - 0.62m - 4:27(7:10/m) - 69cal
8) - 0.62m - 7:02(11:20/m) - 59cal
9) - 0.62m - 6:07(9:51/m) - 67cal
10) - 0.62m - 5:43(9:12/m) - 69cal
11) - 0.02m - 14(9:25/m) - 3cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 5.4%
Pace Zone: 6:20-6:39/mile: 8.6%
Pace Zone: 6:40-6:59/mile: 14.4%
Pace Zone: 7:00-7:19/mile: 12.1%
Pace Zone: 7:20-7:39/mile: 11%
Pace Zone: 7:40-7:59/mile: 6.4%
Pace Zone: 8:00-8:19/mile: 4.8%
Pace Zone: 8:20-8:39/mile: 4.8%
Pace Zone: 8:40-8:59/mile: 4.9%
Pace Zone: 9:00-9:19/mile: 5.8%
Pace Zone: 9:20-9:39/mile: 3.9%
Pace Zone: 9:40-9:59/mile: 3%
Pace Zone: 10:00-10:19/mile: 1.3%
Pace Zone: 14:20-14:39/mile: 1.6%
4:04 4:22 4:23 4:37 4:35 4:17 4:27 7:02 6:07 5:43 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:34 |
1:34 |
6:16 |
1/4 |
0.50 |
3:13 |
1:39 |
6:38 |
2/2 |
0.75 |
5:00 |
1:47 |
7:07 |
2/1 |
1.00 |
6:40 |
1:40 |
6:39 |
1/8 |
1.25 |
8:29 |
1:49 |
7:15 |
9/0 |
1.50 |
10:15 |
1:46 |
7:04 |
1/4 |
1.75 |
11:59 |
1:44 |
6:57 |
2/0 |
2.00 |
13:44 |
1:45 |
6:58 |
1/3 |
2.25 |
15:37 |
1:53 |
7:32 |
3/2 |
2.50 |
17:32 |
1:55 |
7:40 |
4/1 |
2.75 |
19:25 |
1:54 |
7:35 |
2/2 |
3.00 |
21:16 |
1:51 |
7:22 |
4/2 |
3.25 |
22:55 |
1:39 |
6:35 |
3/1 |
3.50 |
24:37 |
1:42 |
6:49 |
1/6 |
3.75 |
26:25 |
1:48 |
7:12 |
1/2 |
4.00 |
28:12 |
1:47 |
7:09 |
1/3 |
4.25 |
30:00 |
1:48 |
7:10 |
2/4 |
4.50 |
32:30 |
2:30 |
9:59 |
2/3 |
4.75 |
35:43 |
3:13 |
12:51 |
1/1 |
5.00 |
38:13 |
2:30 |
10:01 |
2/4 |
5.25 |
40:31 |
2:18 |
9:12 |
0/8 |
5.50 |
43:15 |
2:45 |
10:58 |
7/2 |
5.75 |
45:31 |
2:16 |
9:03 |
1/1 |
6.00 |
47:45 |
2:13 |
8:54 |
4/0 |
6.24 |
50:03 |
2:18 |
9:40 |
4/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
54.88 |
5km |
23:48 |
7:40 |
56.03 |
5M |
39:24 |
7:53 |
54.94 |
10km |
49:37 |
7:59 |
54.48 |
10M |
1:22:09 |
8:13 |
54.34 |
Half |
1:49:23 |
8:21 |
53.56 |
20M |
2:51:17 |
8:34 |
54.20 |
Mara |
3:48:03 |
8:42 |
54.28 |
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