Sun 15th Jul 2012 at 8:00pm by sami546
Run > Race
-
Time
43:07
-
Miles
6.21
-
Min/mi
6:57
-
WAVA
68.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Not a very good run, tired from the start but used it as a good bit of tempo training....more work needed
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
67.83 |
5km |
20:42 |
6:40 |
71.18 |
5M |
34:16 |
6:51 |
69.55 |
10km |
43:09 |
6:57 |
68.87 |
10M |
1:11:27 |
7:09 |
68.58 |
Half |
1:35:07 |
7:16 |
67.32 |
20M |
2:28:57 |
7:27 |
67.79 |
Mara |
3:18:19 |
7:34 |
67.55 |
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