Sun 15th Jul 2012 at 10:00am by garryv

Run > Race

breezy

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Time
1:52:18
Miles
13.09
Min/mi
8:35
Pacing
94%
WAVA
55.41
Cals
1780
Asc(m)
307
Surface
Road

Notes & Comments

Windmill half-marathon

Split Summary

====

1) - 1m - 7:56(7:56/m) - 135cal

2) - 1m - 7:58(7:58/m) - 138cal

3) - 1m - 8:03(8:03/m) - 137cal

4) - 1m - 8:22(8:22/m) - 137cal

5) - 1m - 8:31(8:31/m) - 135cal

6) - 1m - 8:48(8:48/m) - 136cal

7) - 1m - 8:47(8:47/m) - 136cal

8) - 1m - 8:35(8:35/m) - 136cal

9) - 1m - 8:48(8:48/m) - 135cal

10) - 1m - 9:15(9:15/m) - 136cal

11) - 1m - 9:01(9:01/m) - 136cal

12) - 1m - 8:59(8:59/m) - 136cal

13) - 1m - 8:34(8:34/m) - 135cal

14) - 0.09m - 41(7:30/m) - 12cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 10%

Pace Zone: 8:00-8:19/mile: 17.6%

Pace Zone: 8:20-8:39/mile: 22.6%

Pace Zone: 8:40-8:59/mile: 20.5%

Pace Zone: 9:00-9:19/mile: 11.1%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 2.4%

7:56 7:58 8:03 8:22 8:31 8:48 8:47 8:35 8:48 9:15 9:01 8:59 8:34 41

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:00	4:00	8:01	0/0
1.00	7:56	3:55	7:50	0/0
1.50	11:56	4:01	8:02	0/0
2.00	15:54	3:58	7:55	0/0
2.50	19:56	4:02	8:05	0/0
3.00	23:57	4:01	8:01	0/0
3.50	28:09	4:13	8:25	0/0
4.00	32:18	4:09	8:18	0/0
4.50	36:32	4:14	8:27	0/0
5.00	40:50	4:18	8:36	0/0
5.50	45:15	4:25	8:50	0/0
6.00	49:38	4:23	8:46	0/0
6.50	54:02	4:25	8:49	0/0
7.00	58:24	4:22	8:44	0/0
7.50	1:02:40	4:16	8:32	0/0
8.00	1:06:59	4:19	8:38	0/0
8.50	1:11:17	4:18	8:35	0/0
9.00	1:15:47	4:30	9:00	0/0
9.50	1:20:08	4:20	8:41	0/0
10.00	1:25:03	4:55	9:50	0/0
10.50	1:29:30	4:28	8:56	0/0
11.00	1:34:04	4:34	9:07	0/0
11.50	1:38:31	4:27	8:54	0/0
12.00	1:43:02	4:31	9:02	0/0
12.50	1:47:23	4:21	8:42	0/0
13.00	1:51:36	4:13	8:26	0/0
13.09	1:52:19	43	7:52	0/0

Elevation

Asc 307m, Range 0m, Flat prediction 1:52:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.21
5km	24:27	7:52	57.46
5M	40:29	8:06	56.42
10km	50:59	8:12	55.91
10M	1:24:25	8:27	55.77
Half	1:52:23	8:35	54.98
20M	2:56:00	8:48	55.63
Mara	3:54:20	8:57	55.71

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