Sun 15th Jul 2012 at 10:00am by Dowse

Run > Race

Good
warm

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Time
42:01
Miles
6.24
Min/mi
6:44
Pacing
93%
WAVA
63.10
Cals
732
BPM
184
%MHR
90.4
B/mi
1236
Asc(m)
287
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:11(6:44/m) - 159bpm avge - 174bpm max - 70cal

2) - 0.62m - 4:10(6:43/m) - 175bpm avge - 180bpm max - 73cal

3) - 0.62m - 4:06(6:36/m) - 185bpm avge - 188bpm max - 73cal

4) - 0.62m - 4:06(6:36/m) - 185bpm avge - 189bpm max - 75cal

5) - 0.62m - 4:37(7:26/m) - 189bpm avge - 191bpm max - 74cal

6) - 0.62m - 4:27(7:10/m) - 189bpm avge - 193bpm max - 74cal

7) - 0.62m - 4:05(6:35/m) - 187bpm avge - 190bpm max - 73cal

8) - 0.62m - 4:23(7:04/m) - 190bpm avge - 193bpm max - 74cal

9) - 0.62m - 3:57(6:21/m) - 191bpm avge - 193bpm max - 72cal

10) - 0.62m - 3:51(6:13/m) - 193bpm avge - 196bpm max - 72cal

11) - 0.03m - 7(4:15/m) - 197bpm avge - 197bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 65-154bpm (Sub 70%): 3.4%

HR Zone: 154-160bpm (71-75%): 0.4%

HR Zone: 160-167bpm (76-80%): 0.8%

HR Zone: 167-173bpm (81-85%): 6.2%

HR Zone: 173-179bpm (86-90%): 10.9%

HR Zone: 179-186bpm (91-95%): 14%

HR Zone: 186-192bpm (96-100%): 47.2%

HR Zone: undefined: 17.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 4.4%

Pace Zone: 6:00-6:19/mile: 16%

Pace Zone: 6:20-6:39/mile: 20%

Pace Zone: 6:40-6:59/mile: 20.8%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 2.3%

4:11 4:10 4:06 4:06 4:37 4:27 4:05 4:23 3:57 3:51 7

Pin Map

0mi in 0

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	137 68-167	912	0/0
0.50	3:19	1:39	6:35	168 166-172	1106	0/0
0.75	5:04	1:46	7:03	174 170-177	1226	0/0
1.00	6:41	1:36	6:25	174 172-177	1117	0/0
1.25	8:21	1:41	6:43	177 172-180	1189	0/0
1.50	10:04	1:43	6:53	184 180-185	1266	0/0
1.75	11:45	1:40	6:42	186 185-187	1246	0/0
2.00	13:13	1:28	5:50	181 174-185	1057	0/0
2.25	14:55	1:42	6:49	185 180-189	1261	0/0
2.50	16:37	1:42	6:48	187 185-188	1272	0/0
2.75	18:23	1:46	7:04	189 186-190	1336	0/0
3.00	20:19	1:57	7:46	189 188-190	1469	0/0
3.25	22:10	1:51	7:24	189 188-191	1398	0/0
3.50	23:56	1:46	7:03	186 179-190	1311	0/0
3.75	25:45	1:49	7:15	191 189-193	1384	0/0
4.00	27:23	1:38	6:34	187 185-190	1227	0/0
4.25	29:01	1:38	6:32	186 185-186	1214	0/0
4.50	30:46	1:45	6:59	189 187-191	1319	0/0
4.75	32:35	1:49	7:15	192 190-193	1393	0/0
5.00	34:16	1:41	6:45	190 186-192	1283	0/0
5.25	35:52	1:36	6:24	191 190-192	1222	0/0
5.50	37:28	1:36	6:23	191 190-192	1218	0/0
5.75	39:01	1:34	6:14	193 192-193	1203	0/0
6.00	40:35	1:34	6:16	192 192-193	1203	0/0
6.23	42:00	1:25	6:15	195 194-196	1219	0/0

Heart

184/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 0m, Flat prediction 42:01

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	81.36
5km	18:10	5:51	70.73
5M	32:12	6:26	65.42
10km	41:48	6:44	63.16
10M	1:14:04	7:24	59.07
Half	1:42:28	7:49	56.14
20M	2:50:23	8:31	53.50
Mara	3:55:42	9:00	51.57

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