Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Running > Race

11th Jul 2012 at 6pm by Sy.

  • 26:50
    Time
  • 3.51
    Miles
  • 7:39
    Min/mi
  • 574
    Cals
  • road
    Surface

Notes & Comments

JPMCC....Too much traffic....couldnt get a pace at all. Very disappointing.

Split Summary
===
1) 1m - 7:26(7:26/m) - 162cal - 8.08/9.54mph
2) 1m - 7:53(7:53/m) - 164cal - 7.62/9.12mph
3) 1m - 7:47(7:47/m) - 165cal - 7.71/9.82mph
4) 0.51m - 3:45(7:18/m) - 83cal - 8.22/10.38mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.7%
Pace Zone: 6:20-6:39/m: 5.1%
Pace Zone: 6:40-6:59/m: 12.4%
Pace Zone: 7:00-7:19/m: 19.3%
Pace Zone: 7:20-7:39/m: 17.3%
Pace Zone: 7:40-7:59/m: 11.7%
Pace Zone: 8:00-8:19/m: 9%
Pace Zone: 8:20-8:39/m: 6.1%
Pace Zone: 8:40-8:59/m: 5.1%
Pace Zone: 9:00-9:19/m: 2.2%
Pace Zone: 9:20-9:39/m: 1.5%
Pace Zone: 9:40-9:59/m: 1.7%
Pace Zone: 10:20-10:39/m: 1.2%

Max Speed
===
10.38mph
7:26 7:53 7:47 3:45

Pace

4% 4% 32% 61%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 57 57 0.13 7:35 0/0
2 1:58 1:01 0.25 8:05 0/0
3 2:50 52 0.38 6:59 0/0
4 3:43 53 0.50 7:02 0/0
5 4:41 59 0.63 7:51 0/0
6 5:39 57 0.75 7:36 0/0
7 6:33 54 0.88 7:14 0/0
8 7:24 51 1.00 6:51 0/0
9 8:29 1:05 1.13 8:37 0/0
10 9:29 1:00 1.25 8:02 0/0
11 10:23 54 1.38 7:11 0/0
12 11:17 54 1.50 7:15 0/0
13 12:14 57 1.63 7:32 0/0
14 13:10 56 1.75 7:27 0/0
15 14:20 1:10 1.88 9:23 0/0
16 15:16 56 2.00 7:29 0/0
17 16:23 1:07 2.13 8:53 0/0
18 17:25 1:02 2.25 8:18 0/0
19 18:22 57 2.38 7:36 0/0
20 19:19 57 2.50 7:38 0/0
21 20:15 56 2.63 7:25 0/0
22 21:06 51 2.75 6:47 0/0
23 22:04 58 2.88 7:45 0/0
24 23:04 1:00 3.00 8:00 0/0
25 24:03 59 3.13 7:52 0/0
26 24:59 55 3.25 7:24 0/0
27 25:52 54 3.38 7:10 0/0
28 26:44 52 3.50 6:53 0/0
29 26:49 5 3.51 6:32 0/0

Elevation

Asc 40m, Desc 42m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 56.61%
Dist Time Per Mile WAVA
1M 7:05 7:05 54.21
5km 23:35 7:35 56.61
5M 39:03 7:49 56.52
10km 49:10 7:55 56.52
10M 1:21:24 8:08 55.86
Half 1:48:23 8:16 55.21
20M 2:49:43 8:29 55.15
Mara 3:45:58 8:37 55.50

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.36
10.4%
7:34
NW
0.28
8.1%
7:46
N
0.18
5%
7:37
NE
0.81
23.2%
7:43
W
0.88
25.1%
7:39
E
0.62
17.7%
7:24
SW
0.25
7.1%
8:13
S
0.12
3.5%
7:47
SE
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

Close