Wed 11th Jul 2012 at 6:00pm by bagapeas
Run > Race
-
Time
26:35
-
Miles
3.52
-
Min/mi
7:33
-
Pacing
90%
-
WAVA
57.82
-
Cals
445
-
Asc(m)
121
-
Surface
Road
Notes & Comments
JP Morgan 5.6k
Felt some pain in back of calf which is sore when I wake up but once I walk around is ok again.
Split Summary
====
1) - 1m - 7:32(7:32/m) - 125cal
2) - 1m - 7:52(7:52/m) - 128cal
3) - 1m - 7:32(7:32/m) - 127cal
4) - 0.52m - 3:39(6:59/m) - 65cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.7%
Pace Zone: 5:40-5:59/mile: 3%
Pace Zone: 6:00-6:19/mile: 5.2%
Pace Zone: 6:20-6:39/mile: 8%
Pace Zone: 6:40-6:59/mile: 11.9%
Pace Zone: 7:00-7:19/mile: 14.8%
Pace Zone: 7:20-7:39/mile: 10.6%
Pace Zone: 7:40-7:59/mile: 10.4%
Pace Zone: 8:00-8:19/mile: 6.5%
Pace Zone: 8:20-8:39/mile: 4.8%
Pace Zone: 8:40-8:59/mile: 4%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 2.8%
Pace Zone: 9:40-9:59/mile: 1.7%
Pace Zone: 10:00-10:19/mile: 1.5%
Pace Zone: 10:20-10:39/mile: 1.3%
Pace Zone: 11:00-11:19/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:22 |
0/0 |
0.25 |
1:56 |
1:01 |
8:08 |
0/0 |
0.38 |
2:51 |
54 |
7:15 |
0/0 |
0.50 |
3:46 |
55 |
7:24 |
0/0 |
0.63 |
4:43 |
57 |
7:36 |
0/0 |
0.75 |
5:39 |
56 |
7:25 |
0/0 |
0.88 |
6:41 |
1:02 |
8:19 |
0/0 |
1.00 |
7:31 |
50 |
6:43 |
0/0 |
1.13 |
8:36 |
1:05 |
8:41 |
0/0 |
1.25 |
9:37 |
1:00 |
8:01 |
0/0 |
1.38 |
10:31 |
54 |
7:13 |
0/0 |
1.50 |
11:26 |
55 |
7:19 |
0/0 |
1.63 |
12:22 |
56 |
7:28 |
0/0 |
1.75 |
13:17 |
56 |
7:25 |
0/0 |
1.88 |
14:21 |
1:04 |
8:29 |
0/0 |
2.00 |
15:23 |
1:02 |
8:19 |
0/0 |
2.13 |
16:29 |
1:05 |
8:44 |
0/0 |
2.25 |
17:32 |
1:03 |
8:26 |
0/0 |
2.38 |
18:26 |
54 |
7:09 |
0/0 |
2.50 |
19:19 |
54 |
7:10 |
0/0 |
2.63 |
20:14 |
55 |
7:20 |
0/0 |
2.75 |
21:06 |
52 |
6:52 |
0/0 |
2.88 |
22:01 |
55 |
7:19 |
0/0 |
3.00 |
22:56 |
55 |
7:18 |
0/0 |
3.13 |
23:51 |
56 |
7:26 |
0/0 |
3.25 |
24:43 |
52 |
6:53 |
0/0 |
3.38 |
25:35 |
52 |
6:58 |
0/0 |
3.50 |
26:27 |
52 |
6:55 |
0/0 |
3.52 |
26:35 |
8 |
5:37 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
45.59% |
More |
800m |
3:27 |
6:57 |
51.29% |
More |
1km |
4:23 |
7:04 |
52.85% |
More |
Mile |
7:05 |
7:05 |
56.18% |
More |
5k |
23:26 |
7:33 |
57.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
56.87 |
5km |
23:17 |
7:30 |
58.12 |
5M |
38:34 |
7:43 |
56.96 |
10km |
48:33 |
7:49 |
56.43 |
10M |
1:20:24 |
8:02 |
56.25 |
Half |
1:47:03 |
8:10 |
55.43 |
20M |
2:47:38 |
8:23 |
56.09 |
Mara |
3:43:11 |
8:31 |
56.17 |
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