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Running > Race

11th Jul 2012 at 6pm by Garfield

  • 33:44
    Time
  • 3.50
    Miles
  • 9:38
    Min/mi
  • road
    Surface

Notes & Comments

  • drizzle
Completely unexpected PB at JP Morgan Chase Corporate Challenge.
9.42 9.31 9.34 4.57

Heart

0% 0% 0%
60bpm (60 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 54.47%
Dist Time Per Mile WAVA
1M 8:56 8:56 53.73
5km 29:44 9:34 54.47
5M 49:14 9:51 53.84
10km 1:01:59 9:59 53.55
10M 1:42:39 10:16 52.96
Half 2:16:40 10:26 52.31
20M 3:34:01 10:42 53.19
Mara 4:44:56 10:53 54.33

Kit

Swim Bike Run Cross
Inov-8 F-Lite (230) 0 0 402 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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