Tue 10th Jul 2012 at 7:00pm by Penny74

Run > Race

Bridges of the Tyne 5 mile road race

Follow User
0 👍

Time
27:51
Miles
5.00
Min/mi
5:34
Pacing
96%
WAVA
77.26
Cals
619
Asc(m)
105
Surface
Road

Notes & Comments

Bridges of Tyne 5 Mile race. aiming for sub 28 min, official time 27:55 and 10th place, a good nights work.

5:28 5:35 5:34 5:40 5:34

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:22	1:22	5:30	0/0
0.50	2:44	1:21	5:26	0/0
0.75	4:06	1:22	5:27	0/0
1.00	5:27	1:22	5:27	0/0
1.25	6:50	1:23	5:32	0/0
1.50	8:14	1:24	5:34	0/0
1.75	9:39	1:25	5:42	0/0
2.00	11:03	1:23	5:33	0/0
2.25	12:29	1:26	5:46	0/0
2.50	13:51	1:22	5:26	0/0
2.75	15:14	1:23	5:32	0/0
3.00	16:37	1:23	5:32	0/0
3.25	18:03	1:26	5:44	0/0
3.50	19:26	1:23	5:32	0/0
3.75	20:53	1:27	5:49	0/0
4.00	22:16	1:23	5:34	0/0
4.25	23:41	1:24	5:37	0/0
4.50	25:06	1:25	5:41	0/0
4.75	26:33	1:27	5:49	0/0
4.99	27:50	1:17	5:22	0/0

Elevation

Asc 105m, Range 0m, Flat prediction 27:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	77.15
5km	16:49	5:25	78.73
5M	27:51	5:34	77.23
10km	35:04	5:39	76.65
10M	58:04	5:48	76.47
Half	1:17:18	5:54	75.41
20M	2:01:04	6:03	76.29
Mara	2:41:11	6:09	76.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry