Sun 1st Jul 2012 at 11:00am by Paul_NH2
Run > Trail Run
- heavy rain
-
Time
4:15:11
-
Miles
26.22
-
Min/mi
9:44
-
WAVA
48.11
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
lakleland trails marathon
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
48.38 |
5km |
26:36 |
8:34 |
49.42 |
5M |
44:03 |
8:49 |
48.56 |
10km |
55:28 |
8:56 |
48.23 |
10M |
1:31:51 |
9:11 |
48.13 |
Half |
2:02:18 |
9:20 |
47.46 |
20M |
3:11:31 |
9:35 |
48.03 |
Mara |
4:14:59 |
9:44 |
48.10 |
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