Sun 1st Jul 2012 at 11:00am by Goingabitgrey

Run > General

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Time
3:09:26
Miles
26.40
Min/mi
7:11
Pacing
96%
WAVA
65.13
Cals
3435
BPM
161
%MHR
89.5
B/mi
1156
Asc(m)
733
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 157bpm avge - 172bpm max - 129cal

2) - 1m - 7:06(7:06/m) - 152bpm avge - 155bpm max - 130cal

3) - 1m - 7:02(7:02/m) - 157bpm avge - 162bpm max - 129cal

4) - 1m - 7:04(7:04/m) - 156bpm avge - 158bpm max - 130cal

5) - 1m - 7:04(7:04/m) - 158bpm avge - 168bpm max - 129cal

6) - 1m - 7:05(7:05/m) - 157bpm avge - 161bpm max - 129cal

7) - 1m - 7:08(7:08/m) - 157bpm avge - 160bpm max - 130cal

8) - 1m - 7:10(7:10/m) - 156bpm avge - 160bpm max - 130cal

9) - 1m - 7:04(7:04/m) - 157bpm avge - 160bpm max - 129cal

10) - 1m - 7:10(7:10/m) - 159bpm avge - 163bpm max - 130cal

11) - 1m - 7:10(7:10/m) - 157bpm avge - 162bpm max - 131cal

12) - 1m - 7:03(7:03/m) - 161bpm avge - 164bpm max - 129cal

13) - 1m - 6:49(6:49/m) - 163bpm avge - 168bpm max - 130cal

14) - 1m - 6:57(6:57/m) - 165bpm avge - 171bpm max - 130cal

15) - 1m - 7:02(7:02/m) - 164bpm avge - 167bpm max - 129cal

16) - 1m - 7:04(7:04/m) - 165bpm avge - 171bpm max - 130cal

17) - 1m - 7:06(7:06/m) - 165bpm avge - 167bpm max - 130cal

18) - 1m - 7:10(7:10/m) - 166bpm avge - 170bpm max - 130cal

19) - 1m - 7:24(7:24/m) - 164bpm avge - 168bpm max - 131cal

20) - 1m - 7:20(7:20/m) - 163bpm avge - 166bpm max - 131cal

21) - 1m - 7:30(7:30/m) - 163bpm avge - 167bpm max - 132cal

22) - 1m - 7:27(7:27/m) - 164bpm avge - 167bpm max - 131cal

23) - 1m - 7:33(7:33/m) - 165bpm avge - 167bpm max - 132cal

24) - 1m - 7:31(7:31/m) - 162bpm avge - 165bpm max - 131cal

25) - 1m - 7:36(7:36/m) - 164bpm avge - 167bpm max - 132cal

26) - 1m - 7:11(7:11/m) - 168bpm avge - 173bpm max - 130cal

27) - 0.4m - 2:39(6:37/m) - 173bpm avge - 176bpm max - 51cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 21.9%

Pace Zone: 7:00-7:19/mile: 34.2%

Pace Zone: 7:20-7:39/mile: 19.8%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 1.5%

7:03 7:06 7:02 7:04 7:04 7:05 7:08 7:10 7:04 7:10 7:10 7:03 6:49 6:57 7:02 7:04 7:06 7:10 7:24 7:20 7:30 7:27 7:33 7:31 7:36 7:11 2:39

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:02	7:02	7:02	153 74-172	1076	0/0
2.00	14:08	7:06	7:06	152 149-155	1078	0/0
3.00	21:09	7:02	7:02	157 152-162	1103	0/0
4.00	28:13	7:04	7:04	156 150-158	1102	0/0
5.00	35:17	7:04	7:04	159 152-168	1124	0/0
6.00	42:22	7:05	7:05	157 155-161	1112	0/0
7.00	49:30	7:08	7:08	157 154-160	1119	0/0
8.00	56:39	7:09	7:09	156 152-160	1117	0/0
9.00	1:03:44	7:04	7:04	157 152-160	1111	0/0
10.00	1:10:53	7:10	7:10	159 154-163	1139	0/0
11.00	1:18:03	7:10	7:10	157 153-162	1125	0/0
12.00	1:25:06	7:03	7:03	161 158-164	1134	0/0
13.00	1:31:55	6:49	6:49	163 157-167	1112	0/0
14.00	1:38:53	6:57	6:57	165 162-170	1147	0/0
15.00	1:45:55	7:02	7:02	164 160-167	1154	0/0
16.00	1:52:58	7:04	7:04	165 161-171	1165	0/0
17.00	2:00:04	7:06	7:06	165 160-167	1171	0/0
18.00	2:07:14	7:10	7:10	166 163-169	1190	0/0
19.00	2:14:38	7:24	7:24	164 159-168	1214	0/0
20.00	2:21:58	7:20	7:20	163 159-166	1195	0/0
21.00	2:29:28	7:30	7:30	163 160-167	1222	0/0
22.00	2:36:55	7:27	7:27	164 160-167	1221	0/0
23.00	2:44:28	7:33	7:33	165 161-167	1246	0/0
24.00	2:51:59	7:31	7:31	163 159-165	1225	0/0
25.00	2:59:35	7:36	7:36	164 159-167	1247	0/0
26.00	3:06:46	7:11	7:11	168 163-173	1206	0/0
26.40	3:09:26	2:40	6:39	173 171-176	1152	0/0

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 733m, Range 0m, Flat prediction 3:09:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	46.92%	More
800m	3:19	6:41	50.93%	More
1km	4:11	6:44	52.96%	More
Mile	6:49	6:49	56.48%	More
5k	21:32	6:56	60.65%	More
5 miles	34:51	6:58	61.09%	More
10k	43:31	7:00	61.22%	More
10 miles	1:10:30	7:03	62.47%	More
Half	1:32:27	7:03	63.06%	More
20 miles	2:21:57	7:06	64.58%	More
Mara	3:07:58	7:10	65.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	65.22
5km	19:36	6:19	66.62
5M	32:28	6:30	65.58
10km	40:53	6:35	65.17
10M	1:07:42	6:46	65.06
Half	1:30:08	6:53	64.18
20M	2:21:08	7:03	64.95
Mara	3:07:55	7:10	65.04

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