-
Time
23:11
-
Miles
4.00
-
Min/mi
5:48
-
WAVA
72.19
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
HPGP Race 3 - Rushcliffe
Went well again. Helped by having some guys to race against. Maybe hampered by a guy I was running with fading towards the end and maybe should have kicked on a bit harder a bit sooner (see final mile split), but overall it was a decent run, especially given underfot conditions.
5:33
5:36
5:38
6:23
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
69.80 |
| 5km |
17:48 |
5:44 |
72.27 |
| 5M |
29:17 |
5:51 |
71.98 |
| 10km |
36:46 |
5:55 |
71.83 |
| 10M |
1:00:32 |
6:03 |
72.27 |
| Half |
1:20:19 |
6:08 |
71.63 |
| 20M |
2:05:07 |
6:15 |
72.86 |
| Mara |
2:46:00 |
6:20 |
73.23 |
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