Sun 8th Jul 2012 at 10:00am by Dowse

Run > Race

Follow User
0 👍

Time
44:28
Miles
6.25
Min/mi
7:07
Pacing
94%
WAVA
59.75
Cals
737
BPM
183
%MHR
90.4
B/mi
1306
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:19(6:57/m) - 155bpm avge - 171bpm max - 71cal

2) - 0.62m - 4:18(6:56/m) - 177bpm avge - 181bpm max - 73cal

3) - 0.62m - 4:33(7:19/m) - 182bpm avge - 187bpm max - 75cal

4) - 0.62m - 4:17(6:54/m) - 186bpm avge - 188bpm max - 73cal

5) - 0.62m - 4:24(7:05/m) - 186bpm avge - 188bpm max - 73cal

6) - 0.62m - 4:34(7:22/m) - 187bpm avge - 189bpm max - 74cal

7) - 0.62m - 4:33(7:19/m) - 189bpm avge - 192bpm max - 74cal

8) - 0.62m - 4:29(7:12/m) - 191bpm avge - 193bpm max - 74cal

9) - 0.62m - 4:33(7:19/m) - 192bpm avge - 195bpm max - 74cal

10) - 0.62m - 4:16(6:53/m) - 195bpm avge - 199bpm max - 73cal

11) - 0.04m - 12(5:29/m) - 199bpm avge - 200bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 65-154bpm (Sub 70%): 3.3%

HR Zone: 154-160bpm (71-75%): 3%

HR Zone: 160-167bpm (76-80%): 2.5%

HR Zone: 167-173bpm (81-85%): 2.6%

HR Zone: 173-179bpm (86-90%): 7.7%

HR Zone: 179-186bpm (91-95%): 16%

HR Zone: 186-192bpm (96-100%): 45.4%

HR Zone: undefined: 19.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 5.5%

Pace Zone: 6:20-6:39/mile: 12%

Pace Zone: 6:40-6:59/mile: 20.6%

Pace Zone: 7:00-7:19/mile: 20.2%

Pace Zone: 7:20-7:39/mile: 17.4%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.1%

4:19 4:18 4:33 4:17 4:24 4:34 4:33 4:29 4:33 4:16 12

Pin Map

0mi in 0

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	135 75-158	918	1/10
0.50	3:26	1:44	6:57	163 159-166	1132	0/7
0.75	5:10	1:44	6:54	172 166-177	1187	4/3
1.00	6:54	1:45	6:59	176 169-180	1229	5/5
1.25	8:39	1:45	7:00	179 178-181	1252	3/3
1.50	10:27	1:47	7:09	181 179-182	1293	3/4
1.75	12:13	1:46	7:05	183 180-187	1297	8/6
2.00	14:06	1:53	7:33	184 183-186	1389	4/1
2.25	15:51	1:45	6:59	186 184-187	1298	6/2
2.50	17:32	1:41	6:44	187 185-188	1260	2/3
2.75	19:18	1:46	7:04	187 186-188	1320	4/2
3.00	21:01	1:43	6:52	186 183-188	1277	1/14
3.25	22:54	1:53	7:33	185 180-187	1397	5/3
3.50	24:45	1:51	7:22	187 186-188	1378	4/3
3.75	26:34	1:49	7:18	188 187-189	1372	7/6
4.00	28:26	1:52	7:29	188 187-189	1406	4/5
4.25	30:16	1:49	7:17	189 188-190	1377	3/3
4.50	32:01	1:45	7:02	190 189-191	1335	4/3
4.75	33:51	1:50	7:19	191 189-193	1399	11/11
5.00	35:39	1:48	7:12	190 189-191	1369	4/3
5.25	37:27	1:48	7:12	192 190-193	1382	3/3
5.50	39:18	1:51	7:25	193 191-194	1432	7/3
5.75	41:10	1:52	7:27	195 192-196	1453	5/3
6.00	42:50	1:40	6:41	195 191-196	1304	3/12
6.24	44:27	1:37	6:42	196 194-199	1312	1/2

Heart

183/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 17m, Flat prediction 44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	7:22
11 1.5%	7:24
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	76.95
5km	19:12	6:11	66.93
5M	34:00	6:48	61.96
10km	44:09	7:06	59.80
10M	1:18:14	7:49	55.92
Half	1:48:13	8:16	53.16
20M	2:59:58	9:00	50.65
Mara	4:08:58	9:30	48.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry