Sun 10th Feb 2008 at 10:00am by pussy cat
Run > Race
Good
-
Time
1:43:08
-
Miles
13.10
-
Min/mi
7:52
-
WAVA
69.13
-
Asc(m)
42
-
Surface
Road
Notes & Comments
wokingham half marathon - still like this course, even though the first 5 miles was spent trying to get past slow runners with earphones in that had very obviously started in the wrong time category. Not making much headway until the 5 mile stage was very frustrating. However, the marshals kept us going with their cheers and support. Oh, and the weather was glorious!!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:45 |
6:45 |
68.41 |
| 5km |
22:26 |
7:13 |
71.93 |
| 5M |
37:09 |
7:26 |
70.86 |
| 10km |
46:47 |
7:32 |
70.44 |
| 10M |
1:17:28 |
7:45 |
70.02 |
| Half |
1:43:08 |
7:52 |
68.67 |
| 20M |
2:41:30 |
8:05 |
68.92 |
| Mara |
3:35:02 |
8:12 |
68.52 |
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