Sun 8th Jul 2012 at 9:00am by Runnerduck
Run > Race
-
Time
44:08
-
Miles
6.20
-
Min/mi
7:07
-
WAVA
60.49
-
Cals
988
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1m - 8:02min/m 161cal 162bpm (chaos at start)
2m - 7:28min/m 166cal 168bpm
3m - 6:11min/m 140cal 167bpm (making up lost time)
4m - 7:01min/m 167cal 169bpm
5m - 7:19min/m 162cal 173bpm
6m - 7:05min/m 165cal 173bpm
0.2m - 1:05 (6:23min/m) 27cal 178bpm
british london 10k.
8.02 7.28 6.11 7.01 7.19 7.05
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
65.79 |
| 5km |
20:34 |
6:37 |
63.91 |
| 5M |
34:48 |
6:58 |
61.47 |
| 10km |
44:14 |
7:07 |
60.48 |
| 10M |
1:14:51 |
7:29 |
59.06 |
| Half |
1:40:53 |
7:42 |
57.54 |
| 20M |
2:41:01 |
8:03 |
57.12 |
| Mara |
3:37:00 |
8:17 |
56.52 |
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